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NETRA’S Yoga Classes for ladies and kids

Vasai West Mumbai Maharashtra 401202 India

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+919284766113

Description

Unlock Your Potential with NETRA’s Yoga Classes

NETRA’s Yoga Classes is an online platform that offers a diverse range of yoga practices tailored to meet the needs of all students. The classes include Ashtanga yoga and Vinyasa flow to improve health, flexibility, stamina, and strength, as well as specialized stretches and asanas for individuals suffering from cervical or back pain. It also focuses on addressing lifestyle diseases in women, such as irregular periods and thyroid issues, and incorporates Pranayama and kriyas to enhance lung capacity and reduce stress and anxiety.

The founder, Netra Mule, is based in Mumbai, is a certified yoga volunteer trained by THE YOGA CERTIFICATION BOARD (YCB) under the Ministry of AYUSH, Government of India, and further trained in Ashtanga Yoga at the Premanand Yoga Institute, Mumbai. She continues to update her knowledge under the guidance of a well-known yoga teacher and therapist.

Additionally, she teaches mudras for good health and offers relaxation techniques to improve sleep. Her courses range from Yoga for Beginners to Intermediate, Yoga for Senior Citizens, and more. She also provides online sessions for students to practice from the comfort of their homes. Her specialty lies in using specific techniques to improve posture, breathing techniques to enhance stamina, and Pranayama practices to boost lung capacity.

Experience the transformative power of yoga at NETRA’s Yoga Classes. Start your journey towards holistic well-being, where timeless yoga principles unlock inner balance and vitality.

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