Mantra Yoga and Meditation School (Dharmasala)

Discover Tranquility at Mantra Yoga and Meditation School (Dharmasala)

Are you ready to embark on a soul-soothing adventure? Look no further than Mantra Yoga and Meditation School in Dharamshala. Nestled in the serene lap of nature, our school provides the perfect sanctuary for those seeking balance, tranquility, and a dash of quirky yogic charm.

At Mantra Yoga and Meditation School, we believe in the power of ancient wisdom combined with a touch of modern quirkiness. Our holistic approach to yoga goes beyond physical postures, delving into the realms of mindfulness and meditation. Let the enchanting hills of Dharamshala be your backdrop as you dive into the transformative world of yoga.

Why Dharamshala?

Dharamshala, the land of mysticism and breathtaking beauty, serves as the perfect backdrop for your yogic adventure. Surrounded by lush greenery and tranquility, it’s an ideal haven for those seeking a break from the hustle and bustle of daily life. The vibes of this spiritual haven will infuse your practice with a unique energy.

Your Yoga Haven Awaits – 200 Hour Yoga

At Mantra Yoga and Meditation School, we’ve crafted a haven for yogis of all levels. Our classes encompass the essence of traditional yoga, infused with a sprinkle of contemporary flair. Unleash your potential in our 200-Hour Yoga training, where each session is a step closer to your true self.

Mantra Yoga School offers a comprehensive 200-hour yoga teacher training course in Dharamsala, India. The program is designed to provide aspiring yoga teachers with extensive experience in various yoga forms. The training primarily focuses on Ashtanga Primary and Secondary series, as well as Vinyasa flow yoga based on Ashtanga Mysore style and led style. The curriculum of the yoga teacher training in Dharamsala is based on the teachings of K. Pattabhi Jois and the eight limbs of Yoga according to Patanjali yoga sutras.

The course prepares beginner aspirants and intermediate practitioners to teach in a style that allows them to excel in their future endeavors. The training includes a thorough knowledge of the art of teaching, covering the basics of traditional Hatha Yoga, Vinyasa flow, and the Ashtanga yoga secondary series. Participating in the Ashtanga Vinyasa yoga teacher training course in Dharamsala offers an opportunity to explore your own awareness and spirituality, fostering a connection between mind, body, and soul through traditional yogic practices.

The training not only teaches you how to teach individuals or group classes but also allows you to experience Vedic literature and the lifestyle of the Himalayan culture.

Yoga training in Dharmshala

The yoga training center is surrounded by breathtaking mountain views and is conveniently located near a scenic waterfall and swimming pool. The 200-hour yoga teacher training course in Dharamsala is designed to meet the standards and guidelines set by Yoga Alliance USA, with a combination of contact and non-contact hours.

The comprehensive curriculum includes lessons on the eight limbs of Yoga, 64 yogic asanas, pranayama (breathing control), flow yoga positioning techniques, bandha, Shatkarma kriya, mudra, Yog Nidra, mantra chanting, and meditation. These aspects of yoga are taught through both theoretical and practical methods. Additionally, the program covers yogic physiology, anatomy, and composition, providing students with a well-rounded understanding of the human body in relation to yoga.

Aspirants will also be introduced to the Ashram way of life, promoting an anxiety-free and blissful existence. This training program emphasizes yoga as a way of life and a therapeutic art, catering to both yoga beginners and regular yoga instructor aspirants. Mantra Yoga School is located in a beautiful and serene area in upper Bhagshu Nag, Dharamsala

Mantra Yoga and Meditation School in Dharamshala is more than just a place; it’s a journey towards holistic well-being. Whether you aspire to become a certified Yoga Teacher or simply want to deepen your practice, our school is your sanctuary. Join us and let the mountains echo the rhythm of your newfound inner peace.

Embark on the extraordinary – because at Mantra Yoga and Meditation School, your yoga adventure is as unique as your own mantra.