Mandira Ashtanga Yoga Shala

Discover Serenity & Strength at Mandira Ashtanga Yoga Shala in Mysuru

Welcome to Mandira Ashtanga Yoga Shala, where the ancient art of yoga meets modern tranquility. Nestled in the heart of Mysuru, our center is a sanctuary for those seeking balance, mindfulness, and a touch of quirky wisdom.

At Mandira Ashtanga Yoga Shala, we redefine the yoga experience. Our dedicated instructors bring the essence of Ashtanga yoga to life, offering dynamic classes that cater to all levels. Whether you’re a yoga enthusiast or a curious beginner, our vibrant community welcomes you with open arms and flexible minds.

Prashanth Yoga Mandira is dedicated to preserving and sharing the traditional teachings of vedic Yoga and spreading the transformative power of yoga and its ability to manifest miracles in our lives. Our highly experienced teachers have immersed themselves in the art of Yoga under the guidance of Yogacharya BKS Iyengar.

Founded by Prashanth Kumar N, Prashanth Yoga Mandira is a tribute to the principles of yoga and the teachings of his Guru in Bangalore.

Yoga in Mysuru – Where Tradition Meets Innovation

Immerse yourself in the rich tapestry of Mysuru’s yoga culture. Mandira Ashtanga Yoga Shala is not just a yoga center; it’s a haven for those seeking holistic well-being. Our classes seamlessly blend tradition with innovation, ensuring a unique and fulfilling yoga journey.

Meditation Magic at Our Center

Beyond the physical, discover the serenity of our meditation center. Amidst the chaos of everyday life, find solace within yourself. Our tranquil space is designed to nurture mindfulness, offering a refuge from the hustle and bustle of Mysuru.

Yoga Teacher Training in Mysuru- Crafting Instructors, Nurturing Leaders:

Are you ready to take your love for yoga to the next level? Mandira Ashtanga Yoga Shala proudly presents Yoga Teacher Training in Mysuru. Dive deep into the philosophy, anatomy, and art of teaching yoga. Become a certified instructor, and guide others on their transformative journey.

Mandira Ashtanga Yoga Shala offers comprehensive Yoga Teacher Training courses (TTC) in both Ashtanga and Hatha Yoga, along with Ayurvedic treatments. Our Ashtanga teacher training courses have limited registration to ensure individual attention and are led by a highly experienced team of teachers. These programs are designed to meet and exceed the requirements set by Yoga Alliance, USA. Upon successful completion, you will be a Certified Yoga Instructor and eligible for registration with Yoga Alliance, USA allowing you to teach Ashtanga Vinyasa Yoga worldwide.

Yoga Classes in Mysuru

Our course modules cover a wide range of topics including Asanas, Asanas Methodology (Adjustments & Theory), Pranayama and Meditation, Yoga Philosophy, Anatomy, Ayurveda and more. The Pranayama segments of our classes explore various techniques such as Kapalabhati, Bhastrika, Shithali, Shithkari and Bhramari.

On Saturdays, we follow the traditional Mysore Style self-led practice, providing an opportunity for students to deepen their personal practice under the guidance of the teacher for posture adjustments if needed.

Prashanth Yoga Mandira trainings are intense and require a firm commitment and the eligibility for our courses includes a sincere desire to learn, discipline to attend all classes and a minimum of 6 months of recent yoga practice in Ashtanga or Hatha Yoga.

In our 300-Hour Hatha Yoga teacher training, the primary focus is on practicing postures and breath control to purify subtle energies. This prepares students for further stages of practice including sense-withdrawal, concentration, meditation and ultimately, union with the object of meditation. Hatha Yoga postures are held for longer durations, allowing the breath to become calm and natural promoting overall health and vitality of the mind, body and spirit.

Join Us on the Mat

Ready to embark on a journey of self-discovery? Visit Mandira Ashtanga Yoga Shala in Mysuru and let the transformative power of yoga guide you. From beginner-friendly classes to in-depth teacher training, we have something for everyone.

Inhale. Exhale. Transform.