Kavi’s Yogadrishti

Enhance Your Well-being with Kavitha Amin

Kavitha Amin, the founder and lead instructor of Kavitha Amin Yoga Studio, is a highly experienced Hatha and Ashtanga Yoga practitioner, having trained in Mysore and at The Yoga Institute in Mumbai, one of the most reputable yoga institutions with over 105 years of history. Her dedication to the transformative power of yoga extends beyond the physical postures, as she emphasizes the integration of yoga into daily life, both on and off the mat. With a strong passion for mental health, Kavitha draws insights from the ancient teachings of the Yoga Sutras of Maharshi Patanjali, highlighting the profound significance of mental well-being in yoga practice, even in ancient times.

Kavitha Amin offers a comprehensive range of yoga practices designed to foster physical wellness, mental clarity, and inner peace. She specializes in traditional Hatha Yoga asanas that help improve flexibility, strength, and overall body alignment. Additionally, Kavitha offers targeted yoga practices tailored to address specific health concerns, including diabetes, thyroid issues, migraines, irregular periods, menopausal syndrome, knee pain, and lower back pain, ensuring that each student receives personalized attention based on their individual needs. Pranayama techniques, such as Anulom-Vilom and Kapalbhati, are taught to enhance breathing, improve lung capacity, reduce stress, and alleviate anxiety. In contrast, relaxation techniques are seamlessly incorporated into classes to promote overall well-being and mental balance.

She offers a variety of courses suited to different levels, including Yoga for Beginners, Yoga for Intermediate Practitioners, and Yoga for Elderly Individuals. Kavitha also offers online classes, allowing students to practice yoga from the comfort of their own homes. Specializing in Pranayama with sectional breathing techniques, Kavitha helps students gradually progress towards advanced practices, unlocking the full potential of their yoga journey. With her deep knowledge and compassionate teaching style, she aims to empower individuals to cultivate a balanced and healthy lifestyle, both physically and mentally.