Blue Indigo Yoga Cambodia

Blue Indigo Yoga Cambodia

Blue Indigo Yoga Cambodia: Where Serenity Meets Holistic Wellness by the Mekong River
Nestled on the serene banks of the Mekong River, just in front of Phnom Penh, Blue Indigo Yoga & Meditation Centre is a haven dedicated to the practice of yoga and meditation. As a Yoga Alliance International school, it offers a unique blend of traditional teachings and modern knowledge, providing a thoughtfully designed, friendly, and peaceful environment for individuals seeking a transformative holiday retreat.

Discover the Centre

Blue Indigo warmly welcomes you with a Namaste, symbolising its commitment to holistic health. The centre is more than just a space for yoga; it’s a sanctuary where spiritual, physical, and culinary experiences converge to equip you with the inner tools needed for mental and physical release.

About Founder

Jan, the visionary behind Blue Indigo Yoga & Meditation Center, brings a wealth of experience and a profound dedication to the practice of meditation. With eight years of dedicated practice, Jan has delved deep into the foundations of Buddhist Theravada, cultivating a rich understanding of its principles. His expertise extends beyond meditation, encompassing a profound knowledge of Hatha yoga. Jan is especially known for transmitting a unique approach to the Vipassana method, emphasising mindfulness and self-discovery. Through his guidance, Blue Indigo reflects Jan’s commitment to creating a space where individuals can embark on their own transformative journeys, fostering holistic well-being and spiritual growth.

Yoga and Meditation Retreats

At Blue Indigo, the emphasis is on creating a fun, non-commercial, laid-back, and intimate experience during yoga and meditation retreats. The retreat centre offers comfortable accommodations, daily yoga classes, meditation sessions, and nutritious vegetarian meals. Located in a small and intimate setting, it provides the perfect environment for individuals at any level or stage of life—be it a beginner, an advanced practitioner, or someone seeking a spiritual or urban escape. The centre is situated on the banks of the legendary Mekong River, offering picturesque views of a typical fishing village and Buddhist temples.

Traditional Teacher Training Course (TTC)

Blue Indigo extends a warm invitation for a Traditional Teacher Training Course, just 15 km from Phnom Penh. The course, guided by experienced teachers Anuj, Nina, & Asma, focuses on yoga as an internal journey, blending ancient wisdom with 21st-century research. It encompasses traditional spirituality alongside modern knowledge, providing a comprehensive understanding of yoga. The course also covers modern scientific explanations and correct alignment, ensuring students learn to move safely according to current research.

Blue Indigo’s TTC Programs

Blue Indigo distinguishes itself by providing specialised programs designed to cater to diverse preferences and skill levels. These programs encompass a range of yoga disciplines, each meticulously crafted to offer participants a unique and enriching experience.

1. Ashtanga Yoga 200H TTC:
   This program immerses participants in the philosophy and practice of Ashtanga yoga. Ashtanga, meaning “”eight limbs,”” follows a specific sequence of postures and emphasises breath control, precise alignment, and the activation of internal energy locks. The 200-hour Teacher Training Course (TTC) in Ashtanga Yoga is an opportunity for individuals to deepen their understanding of this dynamic and physically demanding yoga style.
2. Hatha Yoga 200H TTC:
   Dedicated to teaching the fundamentals of Traditional Hatha Yoga, this 200-hour Teacher Training Course provides a comprehensive exploration of Hatha’s foundational postures, breathwork, and alignment principles. Participants gain the knowledge and skills necessary to guide others through a safe and effective Hatha Yoga practice.
3. Hatha Yoga 300H TTC:
   Designed for those seeking to advance their yoga teaching journey, the 300-hour Teacher Training Course in Hatha Yoga delves deeper into the intricacies of this ancient practice. Participants explore advanced asanas, the art of sequencing, and gain a more profound understanding of the yogic lifestyle, allowing for a more comprehensive and holistic approach to teaching.
4. Aerial Yoga 50H TTC:
   For those ready to take their practice to new heights, the Aerial Yoga 50-hour Teacher Training Course introduces participants to the art of suspended yoga. This innovative and playful form of yoga incorporates elements of traditional yoga, dance, and acrobatics. Participants learn to safely guide others through aerial yoga sequences, exploring the benefits of inverted postures and aerial flows.

These specialised programs cater to individuals with diverse interests and goals, offering a tailored approach to yoga education. Whether one is inclined towards the dynamic flow of Ashtanga, the foundational principles of Hatha, the advanced teachings in Hatha Yoga 300H TTC, or the aerial artistry of Aerial Yoga 50H TTC, Blue Indigo ensures a well-rounded and immersive learning experience for all participants. Each program is led by experienced instructors committed to fostering a safe, supportive, and transformative environment for personal and professional growth in the realm of yoga.

Retreat Yoga & Meditation Program for Inner Balance

Blue Indigo invites you to a progressive retreat that focuses on self-study, growth, and personal development. The retreat emphasises well-being for the body, mind, and spirit, offering healthy vegetarian meals, comfortable cottages, a structured daily routine, and a conducive environment for reaching personal goals. Certified by Yoga Alliance, the instructors prioritise your safe development.

Choose the duration that suits you best, starting from three days, with special deals for a 15-day or one-month retreat. Relax your body and mind through yoga, meditation, and deep relaxation, approaching each situation with a positive, fun, and loving attitude. Blue Indigo is committed to making your stay pleasant and beneficial, ensuring a holistic wellness experience by the Mekong.