Description
Ashtanga Yoga Shala – Authentic Mysore-Style Practice in Hyderabad
Ashtanga Yoga Shala, located in Jubilee Hills, Hyderabad, is dedicated to the teaching and practice of traditional Ashtanga Yoga as passed down from Sri K. Pattabhi Jois and continued by Sharath Jois Ji at the Sharath Yoga Centre in Mysore. The shala offers a serene and supportive environment where students can deepen their practice, explore self-discipline, and experience holistic transformation through the dynamic Ashtanga method.
At the shala, classes are conducted in Mysore-style and Led sessions. Mysore-style classes allow students to progress at their own pace, memorizing and mastering a sequence of postures under individual guidance. Led classes provide group instruction synchronized with breath and rhythm, offering a cohesive yet energetic learning experience. Both formats focus on cultivating strength, flexibility, concentration, and mindfulness, while encouraging a consistent and dedicated practice.
The shala is led by Preetham Ji, a committed practitioner who began his yoga journey in 2002. He completed his foundational training at the Sivananda Yoga Vedanta Dhanwantari Ashram and earned a Diploma in Yogic Studies from the Bihar School of Yoga. In 2018, Preetham Ji discovered Ashtanga Yoga and immersed himself in its disciplined and transformative methodology. His dedication was recognized in 2023 when he was authorized by Paramaguru Sharath Jois to teach Ashtanga Yoga. With clarity, compassion, and precision, Preetham Ji guides students in their journey, helping them develop self-awareness, resilience, and inner balance.
By following the traditional Ashtanga path, students at Ashtanga Yoga Shala experience gradual physical, mental, and spiritual transformation. The shala’s emphasis on personalized guidance, disciplined practice, and holistic growth makes it an ideal destination for serious practitioners seeking authentic Ashtanga Yoga in Hyderabad.
Embark on your transformative Ashtanga Yoga journey at Ashtanga Yoga Shala.
