Description
Explore Your Yoga Journey at Anahata Yoga Zone
Founded and directed by Pratibha Agarwal, Anahata Yoga Zone is a comprehensive yoga institute offering a diverse range of classes and certification courses. The institute’s philosophy centres on promoting health and well-being through accessible and authentic yoga practices.
Anahata Yoga Zone provides classes tailored to various needs, from foundational practices to specialized therapeutic sessions. For beginners, the Pranayama Class for building Immunity offers a guided 40-minute follow-along session focused on breathing techniques and proper posture. The Anahata Yoga Nidra Class introduces students to the deep relaxation of “”yogic sleep,”” a powerful meditation technique suitable for all experience levels. Additionally, the institute offers free resources like “”The Best Breathing Techniques for a Healthy Heart,”” which helps restore lung and diaphragm function, and “”Yoga for PCOD / PCOS,”” which uses simple asanas, pranayama, and meditation to manage pain and discomfort. For those with specific physical concerns, the “”YOGA FOR SCIATICA PAIN”” class provides stretches designed to alleviate sciatica and lower back pain.
The institute also delves into traditional practices, with its HATHA YOGA class focusing on alignment and mindfulness, helping students connect with their cosmic geometry. Beyond individual classes, Anahata Yoga Zone is a recognized centre for professional development, offering Yoga Alliance-accredited 100-Hour and 200-Hour Yoga Teacher Training Courses. These programs, along with specialized Yin Yoga and Aerial Yoga Teacher Training Courses, provide aspiring instructors with the knowledge and certification needed to become certified RYT200 instructors. All online classes offer registered students unlimited, anytime, anywhere access, ensuring flexibility and convenience for their practice and learning journey.
Ready to deepen your practice or start a new one? Join Anhata Yoga Zone today.
