Description
Adi Anant Yoga Studio: Sanctuary for Health and Harmony
Adi Anant Yoga Studio is a peaceful sanctuary located in the heart of Saket, Delhi, dedicated to promoting physical, mental, and emotional well-being. The studio welcomes practitioners of all levels and offers a variety of specialized classes led by experienced instructors committed to guiding students on their personal journey toward health and harmony.
Comprehensive Class Offerings
Adi Anant provides a diverse schedule that caters to both general wellness and specific life stages:
- Hatha Yoga: These foundational classes focus on gentle physical postures (asanas) and breath control (pranayama) to improve flexibility, strength, balance, and promote relaxation and mindfulness.
- Meditation: Guided sessions are offered to help students cultivate inner peace, reduce stress, and improve emotional well-being through focused breathing and relaxation techniques.
- Specialty Yoga: The studio features classes tailored for mothers, including Prenatal Yoga to support expectant mothers through gentle, safe exercises and breathing techniques, and Postnatal Yoga to help new mothers safely regain core stability, strength and relieve tension. Additionally, Kids’ Yoga classes make learning mindfulness and body awareness fun and engaging for children.
Extensive Teacher Training Programs
A core offering of Adi Anant Yoga Studio is its wide range of Yoga Teacher Training Courses (TTCs), designed to prepare aspiring practitioners for professional instruction. These intensive courses range in duration and skill level:
- Standard TTCs: Courses are available at multiple levels, including 50, 100, 150, 200, 300, and 500 hours, targeting beginners up to advanced practitioners.
- Specialized Training: The studio also offers a 100-Hour Prenatal and Postnatal Yoga Teacher Training Course for specialization, alongside a 50-Hour Ayurveda Course for those looking to expand their holistic knowledge.
Their yoga teacher training courses are led by experienced instructors who are passionate about sharing their knowledge and love for yoga, such as the lead teacher, Sudhir Choudhary ji, a certified world International Yoga Master.
Visit Adi Anant Yoga Studio in Saket, Delhi, today to join a supportive community and embark on your journey toward complete physical, mental, and emotional well-being.