Abhyasa Yogashala

Abhyasa Yogshala: A Sanctuary for Holistic Well-being in Noida

Nestled in the heart of Kalkaji, New Delhi, Abhyasa Yogshala stands as a beacon of tranquility, fostering holistic well-being through the transformative power of yoga. Established in 2005 by the visionary Anil Deshwal, this institute has become a haven for those seeking a profound connection between mind, body, and soul.

Abhyasa Yogshala is not just an institute; it is a philosophy, a way of life. With a dedicated team of five executive staff members, the institute has touched the lives of over 5000 individuals through its comprehensive range of services. These include studio classes, therapy sessions, home classes, naturopathy treatments, personalised diet plans, and rejuvenating yoga retreats.

The Essence of Abhyasa Yogshala

Led by certified and experienced yoga instructors, Abhyasa Yogshala goes beyond traditional yoga teachings. The institute believes in the power of breathing exercises to anchor individuals in the present moment, fostering concentration and self-awareness. The therapeutic sessions offered here are not just about physical well-being; they extend to reducing depression, anxiety, and stress, promoting a harmonious balance of mind and body.

The Visionary Behind the Practice

Anil Deshwal, the founder, and a passionate activist, instills a unique approach to life at Abhyasa Yogshala. His belief that self-realisation is synonymous with God’s realisation has shaped the institute’s ethos. Abhyasa Yogshala operates as a non-profit organisation, focused on eliminating unhealthy lifestyles in a society often consumed by virtual simulations.

Programs That Transform

Abhyasa Yogshala offers programs designed to improve both physical and mental well-being. In a world increasingly embracing yoga, the institute stands out for its remarkable transformations that balance the physical, mental, spiritual, and emotional aspects of human life.

Yoga Training and Certification

As an affiliated Yoga Alliance institute, Abhyasa Yogshala offers yoga teacher training courses, providing certified yoga teachers to guide individuals on their wellness journey. The programs are tailored to meet the diverse needs of clients, ensuring a personalised approach to health and fitness.

Food, Accommodation, and Fitness Goals

Recognising the intimate connection between mind, body, and soul, Abhyasa Yogshala places a strong emphasis on the right food and accommodation. The institute believes that nourishing the body with the right food keeps it healthy, the mind stable, and the soul relaxed. Whether you are pursuing fitness goals or seeking a well-rounded workout routine, yoga at Abhyasa Yogshala is the answer.

Meet the Instructors

Anil Deshwal, with 12 years of self-practice, and Madhavi, with a decade of personal practice and seven years of teaching experience, lead Abhyasa Yogshala. Their expertise spans various forms of yoga, from Hatha and Ashtanga to Kundalini and Pranayama. Their teaching philosophy revolves around creating a serene and holistic environment for students.

In conclusion, Abhyasa Yogshala in Noida is not just an institute; it is a sanctuary for those seeking a transformative journey within. Through the ancient science of yoga, this haven nurtures the body, mind, and soul, offering a serene escape from the chaos of modern life. Visit Abhyasa Yogshala, embark on your wellness journey, and rediscover the harmony within.