Mother Wellness

Mother’s Wellness – Prenatal Yoga Teacher Training School in Rishikesh

Mother’s Wellness is a Yoga Alliance USA–registered Prenatal Yoga School that blends ancient yogic wisdom with modern prenatal science to support women through one of the most transformative journeys of their lives—pregnancy and birth. Founded by Dr. Lata Saklani, a physiotherapist and prenatal yoga educator with over 14 years of clinical and teaching experience, the school has become a trusted space for expectant mothers and yoga teachers alike.

With a vision to restore confidence, connection, and calm to pregnancy, Mother’s Wellness has trained over 800 women from India and across the globe. Many of these graduates now lead prenatal yoga classes, birth circles, and women’s wellness communities worldwide. What sets the school apart is not only its expert curriculum but also its lifelong mentorship—students remain connected with teachers long after their training ends, receiving guidance and support whenever needed.

The programs at Mother’s Wellness focus on safe asanas, pranayama, meditation, and mindfulness techniques tailored for each stage of pregnancy. Courses also integrate anatomy, alignment, and the emotional aspects of childbirth, preparing teachers to guide with confidence and compassion. With both offline training in Rishikesh and online courses accessible worldwide, students can choose the path that best fits their journey.

At Mother’s Wellness, pregnancy is not seen as a medical challenge but as a sacred transformation. Through yoga, breath, and holistic practices, mothers-to-be are empowered to approach childbirth with strength and serenity, while future yoga teachers are equipped to carry this wisdom into their own communities.

Step into the sacred journey of prenatal yoga.