Description
Amrit Ayurdham: Fostering Holistic Wellness Through Yoga
Amrit Ayurdham, an institute affiliated with VYASA (Vivekananda Yoga Anusandhana Samsthana: A registered Charitable Institution (1986) working for making Yoga as a Socially Relevant Science), is dedicated to propagating comprehensive yoga knowledge for holistic well-being. The institute’s primary offering is a three-month Yoga Instructor Course (YIC), meticulously designed to equip individuals with the confidence and expertise to teach yoga effectively and holistically.
The YIC curriculum at Amrit Ayurdham integrates both theoretical and practical subjects. Students delve into the introduction to yoga and its various streams, along with the life and messages of spiritual masters, understanding their applications in yoga. The practical modules cover essential techniques such as breathing techniques, Asanas, Sat Kriyas, Pranayama, and various Meditation techniques.
To further enhance learning and personal development, the course incorporates Yogic Games, which are instrumental in improving concentration, memory, dexterity, stamina, and awareness, alongside a Happy Assembly program aimed at fostering true nature, happiness, and bliss. Upon successful completion of the YIC, graduates are well-prepared to teach yoga to the general public and individuals with specific health concerns, promoting a holistic approach to disease prevention, positive health, and societal harmony.
Beyond the YIC, Amrit Ayurdham also conducts daily general yoga classes for individuals seeking to maintain their physical and mental health. These hour-long sessions, led by well-trained instructors, encompass asanas, pranayama, and meditation, ensuring a guided and beneficial practice. For the younger generation, Yoga for Children classes are offered during summer, utilizing yogic games to aid in personality development, improve flexibility, and enhance concentration.
A significant offering at Amrit Ayurdham is their Therapeutic Yoga Classes. These specialized, one-on-one or small group sessions cater to individuals suffering from various ailments such as arthritis, lumbar spondylitis, cervical spondylitis, back pain, obesity, thyroid issues, and constipation. Special meditation techniques are also taught for conditions like diabetes, hypertension, and depression. These therapeutic sessions typically run for a week or more, providing personalized guidance before encouraging continued practice at home.
Ready to deepen your yoga practice or become a certified instructor? Explore the diverse offerings at Amrit Ayurdham and embark on a journey towards holistic health and well-being. Visit their center or contact them today to learn more about their courses and classes!
