Soul N Fitness Yoga Studio

Start your journey towards a healthier life with Soul n Fitness Yoga.

Soul n Fitness Yoga is a yoga initiative that offers both in-studio and online yoga classes designed to cater to various needs. They offer a wide range of classes, including power yoga, aerial yoga, pranayama & meditation, private yoga, pre/postnatal yoga and therapeutic yoga. They believe in creating a welcoming and inclusive environment where individuals can explore their practice, heal and transform their body, mind and Soul.

Devleena Dey, founder of Soul n Fitness, is an experienced fitness instructor with over 10 years of field experience. She is a NASM Certified Personal Trainer and has spent more than 5 years honing her expertise in the Maldives, where she has trained over 500 individuals. In addition to her training credentials, she has completed 200 hours of Vinyasa Flow training and an advanced 500-hour training in Rishikesh, further enhancing her knowledge and skills in the field of yoga and fitness. Her diverse background and dedication to her craft make her a well-rounded and accomplished fitness professional.

Since May 2020, they have trained over 500 clients worldwide, helping them to achieve their health and fitness goals. Their team of experienced instructors is committed to providing personalized instruction that is tailored to each student’s unique needs and skill level.

In addition to their regular classes, they also offer workshops and special events throughout the year. They believe in creating a sense of community and connection among their students, and they encourage everyone to join and experience the transformative power of yoga.

Soul N Fitness offers classes like Power Yoga, Aerial Yoga, Pranayam and Meditation.

Power Yoga class is designed to help you achieve your physical and mental fitness goals through dynamic and intense practice that combines traditional yoga postures with strength-building asanas. This class is perfect for those looking to lose weight / burn fat, improve flexibility, and build strength.

Aerial yoga is a unique and exciting way to practice yoga that involves the use of a soft fabric hammock to support your body. This type of yoga combines traditional yoga poses with aerial acrobatics, allowing you to experience a sense of weightlessness and a more excellent range of motion. It’s a fun and challenging practice that can help you improve your strength, flexibility, and balance while also reducing stress and tension.

Their pranayama and meditation class offers a unique opportunity to learn and practice ancient techniques for breath control and relaxation. Pranayama, or yogic breathing, is an essential part of the yogic tradition, which aims to balance the body, mind, and spirit. Meditation, on the other hand, helps to quiet the mind and increase focus and awareness. In this class, you will learn various pranayama techniques, including Ujjayi, Nadi Shodhana and Kapalabhati, as well as different meditation styles, such as mindfulness and guided visualization. These practices have been shown to reduce stress, improve overall health and well-being, and promote a sense of inner peace and happiness.

Whether you are a beginner or an experienced yogi, Soul n Fitness Yoga is for you. Visit their online or in-studio and start your journey towards a healthier, happier and more balanced life.