Back pain is a common ailment that affects millions of people worldwide. Whether caused by poor posture, muscle strain, or underlying health conditions, back pain can significantly impact one’s quality of life. Fortunately, yoga offers a natural and effective way to alleviate back pain through specific asanas (postures) that strengthen, stretch, and align the spine…
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In today’s fast-paced world, anxiety and depression have become common diseases, impacting millions of people globally. While modern medicine offers various treatments, many embrace holistic practices like yoga to complement their healing journey. Yoga, an ancient practice rooted in Indian philosophy, offers profound benefits for mental health, particularly in alleviating anxiety and depression. This blog…
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Happy National Nutrition Week! Every year During 1st to 7th of September the world celebrates the power of food to nourish our bodies and minds, regardless of individual differences. We all have unique needs and preferences, and a healthy approach to nutrition recognizes this diversity. India has its own ancient system of medicine that emphasizes…
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Yoga, an ancient tradition born in India, has grown into a worldwide phenomenon beyond physical fitness. It is a pathway to holistic well-being—the unification of physical postures by regulating the flow of breath and meditation, coupled with ideals of ethical living standards. The following guide gives insight into yoga asana—its meaning, benefits, and how to…
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Coming down from ancient practices with deep roots, yoga carries a wide range of health benefits, which are increasingly known. The present article expounds on the relationship between yoga and health by elaborating upon its physiological, psychological, and biochemical effects. This review progressed through the available research evidence from experts in the field to enhance…
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“Incorporating yoga into your daily routine is a powerful step toward holistic health. It’s a practice that nurtures not just the physical body but also the mind and spirit. Whether you’re seeking to alleviate physical pain, manage stress, or find mental clarity, yoga offers a path to achieving those goals. By embracing yoga, you embark…
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“Food makes your thoughts. What type of food you eat will be the type of thought and emotion and things that will come” Vishva-ji when referring to the wisdom of the Buddha’s advice on food In this wonderful video Vishva-ji relieves any angst that many people who practice Yoga can feel around veganism and vegetarianism.…
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By Gayatri Puranik “Yoga and Ayurveda are like two siblings of the same family, complementing each other, sometimes in complete agreement with one another, but oftentimes also of different opinions. In the end however they remain siblings of a family, stronger together and eternally bound to one another” With true Italian diplomacy, Giorgio Barabino, Director…
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By Laura Lynch As per Ayurveda, all foods have their own taste (rasa), heating or cooling energy (virya) and post-digestive effect. If these effects are too much in combination it can result in toxin (ama) accumulation in the body and can lead to other imbalances. For example, milk should not be combined with fruit, specially…
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Dr. Ananda Balayogi Bhavanani incorporates two seemingly opposing worlds: During his childhood and early adult years, he lived an ashram life and was trained in all aspects of Yoga. He published his first book ‚Yoga for Kids’ at the age of twelve. Later Dr. Ananda Balayogi Bhavanani studied Western medicine. Today he is combining aspects…
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During these virus-shaken days many of us are seeking for online guidance on their yogic path. Numerous online courses pop up and it seems like business with virtual consultants and practice videos is booming. Self practice surely is an often neglected virtue in our modern times as the options and possibilities to join Yoga classes…
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