Halasana (Plough Pose)
हलासन / Plough Pose
The Sanskrit name is derived from Hala (हला) meaning plough and asana [�K]
Jathara Parivartanasana (The Abdominal T
ञठर परिवर्तनासन / The Abdominal Twist
The Sanskrit name is derived from Jathara (ञठर) meaning belly or abdomen, [�K]
Karnapidasana (Ear Pressure Pose)
कर्णपीडासन / Ear Pressure Pose
The Sanskrit name is derived from Karna (कर्ण) meaning ear, Pida (पीडा) [�K]
Matsyasana (Fish Pose)
मत्स्यासनI / Fish Pose
The Sanskrit name is derived from Matsya (मत्स्या) meaning fish [�K]
Pawanmuktasana (Wind Release Pose)
पवनमुक्तासन / Wind Release Pose
The Sanskrit name is derived from Pawan (पवन) meaning wind or gas, Mukta [�K]
Savasana (Corpse Pose)
शवासना / Corpse Pose
The Sanskrit name is derived from Śhava (शव) meaning "corpse" and āsana [�K]
Setubandhasana (Bridge Pose)
सेतु बन्धासन / Bridge Pose
The Sanskrit name is derived from Setu (सेतु) meaning bridge, Bandha [�K]
Supta Matsyendrasana (Supine Spinal Twis
सुप्त मत्स्येन्द्रासन / Supine Spinal Twist Pose
The Sanskrit name is derived from Supta (सुप्त) means supine, Matsya [�K]
Supta Padangusthasana (Reclining Posture
सुप्त पदंगुष्टासन / Reclining Posture
The Sanskrit name is derived from Supta (सुप्त) meaning 'supine or [�K]
Uttanapadasana (Raised Leg Pose)
उत्तान पादासन / Raised Leg Pose
In Sanskrit, Uttana means 'raised', and pada means 'leg'; thus, Uttanpadasana [�K]