पिंचमयूरासन / Peacock Feather Pose
The Sanskrit name is derived from Pincha (पिंच) meaning feathered, Mayur [�K]
समकोणासन / The Right-Angle Posture
The Sanskrit name is derived from Sama (समा) meaning straight, Kona meaning [�K]
शवासना / Corpse Pose
The Sanskrit name is derived from Śhava (शव) meaning "corpse" and āsana [�K]
ताड़ासन / Mountain Pose
The sanskrit name is derived from tada (ताड़ा) meaning mountain and [�K]
विपरिता दण्डासन / Inverted Staff Pose
The Sanskrit name is derived from Viparita (विपरिता) meaning inverted, [�K]
वीरासन / Hero Pose
The Sanskrit name is derived from Vira (वीरा) meaning hero or a warrior [�K]
वृश्चिकासन / Scorpion Pose
The Sanskrit name is derived from Vrischik (वृश्चिक) meaning scorpion [�K]
Lung conditions, such as asthma, bronchitis, and chronic obstructive pulmonary disease (COPD), affect breathing and can significantly impact daily life. Yoga can aid in the treatment and relief of lung conditions by enhancing lung capacity, improving respiratory function, and reducing stress. Through specific postures and breathing exercises, yoga promotes better oxygen flow and relaxation, helping to alleviate symptoms.
Lung conditions encompass a variety of disorders that affect the lungs and respiratory system. These can include chronic diseases like asthma and COPD, as well as acute infections like bronchitis and pneumonia. These conditions can lead to difficulty breathing, chronic cough, and other respiratory issues, impacting overall health and quality of life.
Specific yoga practices can help alleviate the symptoms of lung conditions by improving lung capacity, enhancing respiratory function, and reducing stress. Gentle asanas (postures), pranayama (breathing exercises), and meditation can support respiratory health, increase oxygen flow, and promote relaxation.
Several factors can contribute to the development of lung conditions, including:
Common symptoms of lung conditions include:
Yoga and pranayama can be very beneficial in managing lung conditions. Some effective practices include:
A balanced diet can help manage lung conditions. Recommendations include:
While practicing yoga for lung conditions, it is essential to:
Always consult with a healthcare provider before starting any new exercise regimen, especially if you have a severe lung condition.
Individuals with severe lung conditions or significant respiratory distress should: