Parsvakonasana (Extended Lateral Angle P
पार्श्वकोनासन / Extended Lateral Angle Pose
The Sanskrit name is derived from Parsva (पार्श्व) meaning side, [K]
Paschimottanasana (Seated Forward Bend)
पश्चिमोत्तानासन / Seated Forward Bend
The Sanskrit name is derived from three sanskrit words: Paschima (पश्चिमा) [K]
Sarvangasana (Shoulderstand)
सर्वाङ्गासनI / Shoulderstand
The Sanskrit name is derived from Sarva (सर्वाङ्ग) meaning all, [K]
Sirsasana (Headstand)
शीर्षासन / Headstand
The Sanskrit name is derived from Sirsa (शीर्ष) meaning head and asana [K]
Supta Matsyendrasana (Supine Spinal Twis
सुप्त मत्स्येन्द्रासन / Supine Spinal Twist Pose
The Sanskrit name is derived from Supta (सुप्त) means supine, Matsya [K]
Supta Padangusthasana (Reclining Posture
सुप्त पदंगुष्टासन / Reclining Posture
The Sanskrit name is derived from Supta (सुप्त) meaning 'supine or [K]
Tadasana (Mountain Pose)
ताड़ासन / Mountain Pose
The sanskrit name is derived from tada (ताड़ा) meaning mountain and [K]
Trikonasana (Triangle Pose)
त्रिकोणासन / Triangle Pose
The sanskrit name is derived from three Sanskrit Words: Tri (त्रि) meaning [K]
Vajrasana (Thunderbolt Pose)
वज्रासन / Thunderbolt Pose
The sanskrit term Vajra (वज्र) meaning thunderbolt and asana (आसन) [K]
Virasana (Hero Pose)
वीरासन / Hero Pose
The Sanskrit name is derived from Vira (वीरा) meaning hero or a warrior [K]
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