Ardha Chandrasana (Half Moon Pose)
अर्धचन्द्रासना / Half Moon Pose
The Sanskrit name is derived from Ardha (अर्ध) meaning half, Chandra [K]
Balasana (Child’s Pose)
बालासना / Child's Pose
The Sanskrit name is derived from Bala (बाला) meaning child and āsana [K]
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Seated Pose
Bhekasana (Frog Pose II)
भेकासन / Frog Pose II
The Sanskrit name is derived from Bheka (भेका) meaning frog and asana [K]
Chaturanga Dandasana (Low Plank Pose)
चतुरङ्ग दण्डासन / Low Plank Pose
The Sanskrit name is derived from Chatur (चतुर) meaning four, Anga (अङ्ग) [K]
Dandasana (Stick Pose)
दण्डासन / Stick Pose
The Sanskrit name is derived from Danda (दण्डा) meaning stick and [K]
Hastapadasana (Hand to Foot Pose)
हस्तपदासन / Hand to Foot Pose
The sanskrit name is derived from hasta (हस्त) means hands, pada (पदा) [K]
Jathara Parivartanasana (The Abdominal T
ञठर परिवर्तनासन / The Abdominal Twist
The Sanskrit name is derived from Jathara (ञठर) meaning belly or abdomen, [K]
Malasana (Garland Pose)
मालासना / Garland Pose
The Sanskrit name is derived from Mala (माला) means garland or rosary [K]
Marjariasana (Cat Pose)
मार्जरियासन / Cat Pose
The Sanskrit name is derived from Marjari (मार्जरि) meaning cat [K]
Padmasana (Lotus Pose)
पद्मासन / Lotus Pose
The Sanskrit name is derived from Padma (पद्मा) meaning lotus and [K]
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