Parsvakonasana (Extended Lateral Angle P
पार्श्वकोनासन / Extended Lateral Angle Pose
The Sanskrit name is derived from Parsva (पार्श्व) meaning side, [�K]
Astavakrasana (Eight-Angle Pose)
अष्टवक्रासन / Eight-Angle Pose
The sanskrit name is derived from ashta (अष्ट) meaning eight, Vakra [�K]
Adho Mukha Svanasana (Downward-Facing Do
अधोमुख श्वानासन / Downward-Facing Dog Pose
The sanskrit name is derived from adhas (अधस्) meaning down, mukha [�K]
Gomukhasana (Cow Face Pose)
गोमुखासन / Cow Face Pose
The Sanskrit name is derived from Gau (गो) meaning cow, Mukh meaning face [�K]
Supta Padangusthasana (Reclining Posture
सुप्त पदंगुष्टासन / Reclining Posture
The Sanskrit name is derived from Supta (सुप्त) meaning 'supine or [�K]
Paschimottanasana (Seated Forward Bend)
पश्चिमोत्तानासन / Seated Forward Bend
The Sanskrit name is derived from three sanskrit words: Paschima (पश्चिमा) [�K]
Natarajasana (Lord of the Dance Pose)
नटराजासन / Lord of the Dance Pose
The Sanskrit name is derived from Nata (नट) meaning dance, Raja (राजा)) [�K]
Gorakshasana (Cowherd Pose)
गोरक्षासन / Cowherd Pose
The Sanskrit name is derived from the word Goraksha (गोरक्षा) [�K]
Marichyasana (Sage Twist Pose)
मरीच्यासन / Sage Twist Pose
The Sanskrit name is derived from Marichya (मरीच्) meaning ray of [�K]
Trikonasana (Triangle Pose)
त्रिकोणासन / Triangle Pose
The sanskrit name is derived from three Sanskrit Words: Tri (त्रि) meaning [�K]
Virabhadrasana I (Warrior I Pose)
विरभद्रासन I / Warrior I Pose
The Sanskrit name is derived from Vira (विरा) means hero, Bhadra (भद्रा [�K]
Viparita Dandasana (Inverted Staff Pose)
विपरिता दण्डासन / Inverted Staff Pose
The Sanskrit name is derived from Viparita (विपरिता) meaning inverted, [�K]
Virabhadrasana II (Warrior Pose 2)
विरभद्रासन II / Warrior Pose 2
The Sanskrit name is derived from Vira (विरा) meaning hero, Bhadra (भद्रा [�K]
Setubandhasana (Bridge Pose)
सेतु बन्धासन / Bridge Pose
The Sanskrit name is derived from Setu (सेतु) meaning bridge, Bandha [�K]
Savasana (Corpse Pose)
शवासना / Corpse Pose
The Sanskrit name is derived from Śhava (शव) meaning "corpse" and āsana [�K]
Eka Pada Rajakapotasana (King Pigeon Pos
एक पद राजकपोटासन / King Pigeon Pose
The Sanskrit name is derived from Eka (एक) meaning one, Pada (पाद) [�K]
Sukhasana (Easy Pose)
सुखासनम् / Easy Pose
The Sanskrit name is derived from Sukh (सुख) means anand/ aaram and asana [�K]
Balasana (Child’s Pose)
बालासना / Child's Pose
The Sanskrit name is derived from Bala (बाला) meaning child and āsana [�K]
Eka Pada Koundinyasana (Sage Kaundinya&#
एक पाद कौण्डिन्यासन / Sage Kaundinya's Pose
The Sanskrit name is derived from Eka (एक) meaning one, Pada (पाद) [�K]
Shalabhasana (Locust Pose)
सलभासन / Locust Pose
The Sanskrit name is derived from Shalabha (शलभा) meaning locust and [�K]
Sarvangasana (Shoulderstand)
सर्वाङ्गासनI / Shoulderstand
The Sanskrit name is derived from Sarva (सर्वाङ्ग) meaning all, [�K]
Naukasana (Boat Pose)
नौकासन / Boat Pose
The Sanskrit name is derived from Nava ( नाव) meaning boat and asana (आसन) [�K]
Akarna Dhanurasana (Archer Pose)
अकर्णा धनुरासन / Archer Pose
The Sanskrit name is derived from Akarna (अकर्णा ) meaning towards [�K]
Bhujangasana (Cobra Pose)
भुजंगासन / Cobra Pose
The Sanskrit name is derived from Bhujanga (भुजंगा) meaning cobra [�K]
Tadasana (Mountain Pose)
ताड़ासन / Mountain Pose
The sanskrit name is derived from tada (ताड़ा) meaning mountain and [�K]
Lolasana (Pendant Pose)
लोलासन / Pendant Pose
The Sanskrit name is derived from Lolā (लोला) meaning dangling posture [�K]
Viparita Karani (Legs Up The Wall Pose)
विपरिता करणी / Legs Up The Wall Pose
The Sanskrit name is derived from Viparita (विपरिता) meaning inverted [�K]
Vajrasana (Thunderbolt Pose)
वज्रासन / Thunderbolt Pose
The sanskrit term Vajra (वज्र) meaning thunderbolt and asana (आसन) [�K]
Matsyasana (Fish Pose)
मत्स्यासनI / Fish Pose
The Sanskrit name is derived from Matsya (मत्स्या) meaning fish [�K]
Utkatasana (Chair Pose)
उत्कटासन / Chair Pose
The Sanskrit name is derived from Utkata (उत्कटा) meaning “powerful” [�K]
Vrikshasana (Tree Pose)
वृक्षासन / Tree Pose
The Sanskrit name is derived from Vriksha (वृक्षा) meaning tree [�K]
Garudasana (Eagle Pose)
गरुडासन / Eagle Pose
The Sanskrit name is derived from Garuda (गरुडा) meaning eagle and [�K]
Ardha Chandrasana (Half Moon Pose)
अर्धचन्द्रासना / Half Moon Pose
The Sanskrit name is derived from Ardha (अर्ध) meaning half, Chandra [�K]
Dandasana (Stick Pose)
दण्डासन / Stick Pose
The Sanskrit name is derived from Danda (दण्डा) meaning stick and [�K]
Bhairavasana (Formidable Pose)
भैरवासन / Formidable Pose
Bhairava (भैरव, Bhairava) is a manifestation of Shiva (शिव, Śiva); [�K]
Bhekasana (Frog Pose II)
भेकासन / Frog Pose II
The Sanskrit name is derived from Bheka (भेका) meaning frog and asana [�K]
Kukkutasana (Cockerel Pose)
कुक्कुटासन / Cockerel Pose
The Sanskrit name is derived from Kukkut (कुक्कुट) meaning rooster [�K]
Sirsasana (Headstand)
शीर्षासन / Headstand
The Sanskrit name is derived from Sirsa (शीर्ष) meaning head and asana [�K]
Hastapadasana (Hand to Foot Pose)
हस्तपदासन / Hand to Foot Pose
The sanskrit name is derived from hasta (हस्त) means hands, pada (पदा) [�K]
Anjaneyasana (Crescent Moon Pose)
आंजनेयासन / Crescent Moon Pose
The Sanskrit name is derived from Anjane (आंजने) meaning Hanuman, [�K]
Samakonasana (The Right-Angle Posture)
समकोणासन / The Right-Angle Posture
The Sanskrit name is derived from Sama (समा) meaning straight, Kona meaning [�K]
Utthita Hastapadangusthasana (Extended H
उत्थिता हस्तपदंगुष्टासना / Extended Hand-To-Big-Toe Pose
The Sanskrit name is derived from Utthita (उत्थित) meaning "extended", [�K]
Mandukasana (Frog Pose)
मण्डुकासन / Frog Pose
The Sanskrit name is derived from Manduka (मण्डुका) meaning frog [�K]
Bakasana (Crane Pose)
बकासन / Crane Pose
The Sanskrit name is derived from Baka (बक) meaning crane or Kaka (काक) [�K]
Parighasana (Gate Pose)
परिघासन / Gate Pose
The Sanskrit name is derived from Parigha (परिघा) meaning gate and [�K]
Kraunchasana (Heron Pose)
क्रौञ्चासन / Heron Pose
The Sanskrit name is derived from Kraunch (क्रौञ्च) meaning heron [�K]
Chaturanga Dandasana (Low Plank Pose)
चतुरङ्ग दण्डासन / Low Plank Pose
The Sanskrit name is derived from Chatur (चतुर) meaning four, Anga (अङ्ग) [�K]
Bharadvajasana (Seated Spinal Twist)
भरद्वाजसन / Seated Spinal Twist
The Sanskrit name is derived from Bhardvaja (भरद्वाज) means bringing [�K]
Durvasasana (Sage Durvasa’s Pose)
दुर्वासासना / Sage Durvasa's Pose
The Sanskrit name is derived from the word Durva (दुर्वा) which [�K]
Dhanurasana (Bow Pose)
धनुरासन / Bow Pose
The Sanskrit name is derived from Dhanur (धनुर) means bow and Asana [�K]
Kurmasana (Tortoise Pose)
कूर्मासन / Tortoise Pose
The Sanskrit name is derived from Kurma (कूर्मा) meaning tortoise [�K]
Virabhadrasana III (Warrior Pose 3)
विरभद्रासन III / Warrior Pose 3
The Sanskrit name is derived from Vira (विरा) meaning hero, Bhadra (भद्रा [�K]
Bhadrasana (Gracious Pose | Butterfly Po
भद्रासन / Gracious Pose | Butterfly Pose
The Sanskrit name is derived from Bhadra (भद्रा) meaning gracious, [�K]
Marjariasana (Cat Pose)
मार्जरियासन / Cat Pose
The Sanskrit name is derived from Marjari (मार्जरि) meaning cat [�K]
Bhujapidasana (Shoulder-Pressing Pose)
भुजपीडासन / Shoulder-Pressing Pose
The Sanskrit name is derived from Bhuja (भुज) meaning arm/shoulder, Pida [�K]
Supta Matsyendrasana (Supine Spinal Twis
सुप्त मत्स्येन्द्रासन / Supine Spinal Twist Pose
The Sanskrit name is derived from Supta (सुप्त) means supine, Matsya [�K]
Chakrasana (Wheel Pose)
चक्रासनI / Wheel Pose
The Sanskrit name is derived from Chakra (चक्रा) means wheel and asana [�K]
Kapotasana (Pigeon Pose)
कपोटासन / Pigeon Pose
The Sanskrit name is derived from Kapota (कपोटा) meaning pigeon or [�K]
Ushtrasana (Camel Pose)
उष्ट्रासनI / Camel Pose
The Sanskrit name is derived from Ushtra (उष्ट्रासनI) meaning [�K]
Padmasana (Lotus Pose)
पद्मासन / Lotus Pose
The Sanskrit name is derived from Padma (पद्मा) meaning lotus and [�K]
Makarasana (Crocodile Pose)
मकरासन / Crocodile Pose
The Sanskrit name is derived from Makara (मकरा) meaning crocodile and [�K]
Prasaritta Padottanasana (Wide-Legged Fo
प्रसारिता पदोत्तनासन / Wide-Legged Forward Bend
The Sanskrit name is derived from Prasārita (प्रसारित) meaning [�K]
Pincha Mayurasana (Peacock Feather Pose)
पिंचमयूरासन / Peacock Feather Pose
The Sanskrit name is derived from Pincha (पिंच) meaning feathered, Mayur [�K]
Virasana (Hero Pose)
वीरासन / Hero Pose
The Sanskrit name is derived from Vira (वीरा) meaning hero or a warrior [�K]
Halasana (Plough Pose)
हलासन / Plough Pose
The Sanskrit name is derived from Hala (हला) meaning plough and asana [�K]
Tulasana (Scale Pose)
तुलासन / Scale Pose
The Sanskrit name is derived from Tula (तुला) meaning balance and asana [�K]
Garbha Pindasana (Womb Pose)
गर्भ पिण्डासना / Womb Pose
The Sanskrit name is derived from the word Garbha (गर्भ) meaning an [�K]
Urdhva Mukha Svanasana (Upward-Facing Do
ऊर्ध्वमुखश्वानासन / Upward-Facing Dog Pose
The Sanskrit name is derived from Urdhva (ऊर्ध्व) meaning up, Mukha [�K]
Upavishta Konasana (Wide-Angled Seated F
उपविष्ट कोनासन / Wide-Angled Seated Forward Bend
The Sanskrit name is derived from Upavistha (उपविष्ट) means open/seated, [�K]
Hanumanasana (Monkey Pose)
हनुमानासन / Monkey Pose
The Sanskrit name is derived from the Hindu God -Hanuman (हनुमान) [�K]
Jathara Parivartanasana (The Abdominal T
ञठर परिवर्तनासन / The Abdominal Twist
The Sanskrit name is derived from Jathara (ञठर) meaning belly or abdomen, [�K]
Svastikasana (Auspicious Pose)
स्वस्तिकासन / Auspicious Pose
The Sanskrit name is derived from Swastika (स्वस्तिका) meaning [�K]
Janusirsasana (Head to Knee Pose)
जानुशीर्षासन / Head to Knee Pose
The Sanskrit name is derived from (जानु) Janu means knee, Sirsa (शीर्षा) [�K]
Anantasana (Sleeping Vishnu Pose)
अनन्तासन / Sleeping Vishnu Pose | Vishnu's Couch Pose
The Sanskrit name is derived from Ananta (अनन्त) meaning without end [�K]
Pawanmuktasana (Wind Release Pose)
पवनमुक्तासन / Wind Release Pose
The Sanskrit name is derived from Pawan (पवन) meaning wind or gas, Mukta [�K]
Matsyendrasana (Lord of the Fishes Pose)
मत्स्येन्द्रासन / Lord of the Fishes Pose
The name Matsyendrasana is derived from the Sanskrit words Matsya (मत्स्य) [�K]
Parsvottanasana (Intense Side Stretch Po
पार्श्वोत्तनासनम् / Intense Side Stretch Pose
The Sanskrit name is derived from parsva (पार्श्वो) meaning [�K]
Vrischikasana (Scorpion Pose)
वृश्चिकासन / Scorpion Pose
The Sanskrit name is derived from Vrischik (वृश्चिक) meaning scorpion [�K]
Uttanapadasana (Raised Leg Pose)
उत्तान पादासन / Raised Leg Pose
In Sanskrit, Uttana means 'raised', and pada means 'leg'; thus, Uttanpadasana [�K]
Simhasana (Lion Pose)
सिंहासना / Lion Pose
The Sanskrit name is derived from Simha (सिंहा) which means lion and [�K]
Karnapidasana (Ear Pressure Pose)
कर्णपीडासन / Ear Pressure Pose
The Sanskrit name is derived from Karna (कर्ण) meaning ear, Pida (पीडा) [�K]
Malasana (Garland Pose)
मालासना / Garland Pose
The Sanskrit name is derived from Mala (माला) means garland or rosary [�K]
Vasishtasana (Side Plank Pose)
वसिष्ठासन / Side Plank Pose
The Sanskrit name is derived from Vasistha (वसिष्ठा) meaning wealthy [�K]
Tittibhasana (Firefly Pose)
तिट्टीभासन / Firefly Pose
The Sanskrit name is derived from Tittibha (तिट्टीभा) meaning [�K]