image

Library

Parsvakonasana (Extended Lateral Angle P

पार्श्वकोनासन / Extended Lateral Angle Pose

The Sanskrit name is derived from Parsva (पार्श्व) meaning side, [�K]

Astavakrasana (Eight-Angle Pose)

अष्टवक्रासन / Eight-Angle Pose

The sanskrit name is derived from ashta (अष्ट) meaning eight, Vakra [�K]

Gomukhasana (Cow Face Pose)

गोमुखासन / Cow Face Pose

The Sanskrit name is derived from Gau (गो) meaning cow, Mukh meaning face [�K]

Adho Mukha Svanasana (Downward-Facing Do

अधोमुख श्वानासन / Downward-Facing Dog Pose

The sanskrit name is derived from adhas (अधस्) meaning down, mukha [�K]

Supta Padangusthasana (Reclining Posture

सुप्त पदंगुष्टासन / Reclining Posture

The Sanskrit name is derived from Supta (सुप्त) meaning 'supine or [�K]

Paschimottanasana (Seated Forward Bend)

पश्चिमोत्तानासन / Seated Forward Bend

The Sanskrit name is derived from three sanskrit words: Paschima (पश्चिमा) [�K]

Natarajasana (Lord of the Dance Pose)

नटराजासन / Lord of the Dance Pose

The Sanskrit name is derived from Nata (नट) meaning dance, Raja (राजा)) [�K]

Gorakshasana (Cowherd Pose)

गोरक्षासन / Cowherd Pose

The Sanskrit name is derived from the word Goraksha (गोरक्षा) [�K]

Marichyasana (Sage Twist Pose)

मरीच्यासन / Sage Twist Pose

The Sanskrit name is derived from Marichya (मरीच्) meaning ray of [�K]

Virabhadrasana I (Warrior I Pose)

विरभद्रासन I / Warrior I Pose

The Sanskrit name is derived from Vira (विरा) means hero, Bhadra (भद्रा [�K]

Trikonasana (Triangle Pose)

त्रिकोणासन / Triangle Pose

The sanskrit name is derived from three Sanskrit Words: Tri (त्रि) meaning [�K]

Virabhadrasana II (Warrior Pose 2)

विरभद्रासन II / Warrior Pose 2

The Sanskrit name is derived from Vira (विरा) meaning hero, Bhadra (भद्रा [�K]

Viparita Dandasana (Inverted Staff Pose)

विपरिता दण्डासन / Inverted Staff Pose

The Sanskrit name is derived from Viparita (विपरिता) meaning inverted, [�K]

Setubandhasana (Bridge Pose)

सेतु बन्धासन / Bridge Pose

The Sanskrit name is derived from Setu (सेतु) meaning bridge, Bandha [�K]

Savasana (Corpse Pose)

शवासना / Corpse Pose

The Sanskrit name is derived from Śhava (शव) meaning "corpse" and āsana [�K]

Sukhasana (Easy Pose)

सुखासनम् / Easy Pose

The Sanskrit name is derived from Sukh (सुख) means anand/ aaram and asana [�K]

Eka Pada Rajakapotasana (King Pigeon Pos

एक पद राजकपोटासन / King Pigeon Pose

The Sanskrit name is derived from Eka (एक) meaning one, Pada (पाद) [�K]

Eka Pada Koundinyasana (Sage Kaundinya&#

एक पाद कौण्डिन्यासन / Sage Kaundinya's Pose

The Sanskrit name is derived from Eka (एक) meaning one, Pada (पाद) [�K]

Balasana (Child’s Pose)

बालासना / Child's Pose

The Sanskrit name is derived from Bala (बाला) meaning child and āsana [�K]

Tadasana (Mountain Pose)

ताड़ासन / Mountain Pose

The sanskrit name is derived from tada (ताड़ा) meaning mountain and [�K]

Naukasana (Boat Pose)

नौकासन / Boat Pose

The Sanskrit name is derived from Nava ( नाव) meaning boat and asana (आसन) [�K]

Sarvangasana (Shoulderstand)

सर्वाङ्गासनI / Shoulderstand

The Sanskrit name is derived from Sarva (सर्वाङ्ग) meaning all, [�K]

Shalabhasana (Locust Pose)

सलभासन / Locust Pose

The Sanskrit name is derived from Shalabha (शलभा) meaning locust and [�K]

Akarna Dhanurasana (Archer Pose)

अकर्णा धनुरासन / Archer Pose

The Sanskrit name is derived from Akarna (अकर्णा ) meaning towards [�K]

Lolasana (Pendant Pose)

लोलासन / Pendant Pose

The Sanskrit name is derived from Lolā (लोला) meaning dangling posture [�K]

Viparita Karani (Legs Up The Wall Pose)

विपरिता करणी / Legs Up The Wall Pose

The Sanskrit name is derived from Viparita (विपरिता) meaning inverted [�K]

Bhujangasana (Cobra Pose)

भुजंगासन / Cobra Pose

The Sanskrit name is derived from Bhujanga (भुजंगा) meaning cobra [�K]

Vajrasana (Thunderbolt Pose)

वज्रासन / Thunderbolt Pose

The sanskrit term Vajra (वज्र) meaning thunderbolt and asana (आसन) [�K]

Ardha Chandrasana (Half Moon Pose)

अर्धचन्द्रासना / Half Moon Pose

The Sanskrit name is derived from Ardha (अर्ध) meaning half, Chandra [�K]

Vrikshasana (Tree Pose)

वृक्षासन / Tree Pose

The Sanskrit name is derived from Vriksha (वृक्षा) meaning tree [�K]

Utkatasana (Chair Pose)

उत्कटासन / Chair Pose

The Sanskrit name is derived from Utkata (उत्कटा) meaning “powerful” [�K]

Matsyasana (Fish Pose)

मत्स्यासनI / Fish Pose

The Sanskrit name is derived from Matsya (मत्स्या) meaning fish [�K]

Bhekasana (Frog Pose II)

भेकासन / Frog Pose II

The Sanskrit name is derived from Bheka (भेका) meaning frog and asana [�K]

Garudasana (Eagle Pose)

गरुडासन / Eagle Pose

The Sanskrit name is derived from Garuda (गरुडा) meaning eagle and [�K]

Dandasana (Stick Pose)

दण्डासन / Stick Pose

The Sanskrit name is derived from Danda (दण्डा) meaning stick and [�K]

Bhairavasana (Formidable Pose)

भैरवासन / Formidable Pose

Bhairava (भैरव, Bhairava) is a manifestation of Shiva (शिव, Śiva); [�K]

Sirsasana (Headstand)

शीर्षासन / Headstand

The Sanskrit name is derived from Sirsa (शीर्ष) meaning head and asana [�K]

Anjaneyasana (Crescent Moon Pose)

आंजनेयासन / Crescent Moon Pose

The Sanskrit name is derived from Anjane (आंजने) meaning Hanuman, [�K]

Bakasana (Crane Pose)

बकासन / Crane Pose

The Sanskrit name is derived from Baka (बक) meaning crane or Kaka (काक) [�K]

Hastapadasana (Hand to Foot Pose)

हस्तपदासन / Hand to Foot Pose

The sanskrit name is derived from hasta (हस्त) means hands, pada (पदा) [�K]

Utthita Hastapadangusthasana (Extended H

उत्थिता हस्तपदंगुष्टासना / Extended Hand-To-Big-Toe Pose

The Sanskrit name is derived from Utthita (उत्थित) meaning "extended", [�K]

Kukkutasana (Cockerel Pose)

कुक्कुटासन / Cockerel Pose

The Sanskrit name is derived from Kukkut (कुक्कुट) meaning rooster [�K]

Samakonasana (The Right-Angle Posture)

समकोणासन / The Right-Angle Posture

The Sanskrit name is derived from Sama (समा) meaning straight, Kona meaning [�K]

Mandukasana (Frog Pose)

मण्डुकासन / Frog Pose

The Sanskrit name is derived from Manduka (मण्डुका) meaning frog [�K]

Parighasana (Gate Pose)

परिघासन / Gate Pose

The Sanskrit name is derived from Parigha (परिघा) meaning gate and [�K]

Kraunchasana (Heron Pose)

क्रौञ्चासन / Heron Pose

The Sanskrit name is derived from Kraunch (क्रौञ्च) meaning heron [�K]

Bharadvajasana (Seated Spinal Twist)

भरद्वाजसन / Seated Spinal Twist

The Sanskrit name is derived from Bhardvaja (भरद्वाज) means bringing [�K]

Virabhadrasana III (Warrior Pose 3)

विरभद्रासन III / Warrior Pose 3

The Sanskrit name is derived from Vira (विरा) meaning hero, Bhadra (भद्रा [�K]

Kurmasana (Tortoise Pose)

कूर्मासन / Tortoise Pose

The Sanskrit name is derived from Kurma (कूर्मा) meaning tortoise [�K]

Dhanurasana (Bow Pose)

धनुरासन / Bow Pose

The Sanskrit name is derived from Dhanur (धनुर) means bow and Asana [�K]

Durvasasana (Sage Durvasa’s Pose)

दुर्वासासना / Sage Durvasa's Pose

The Sanskrit name is derived from the word Durva (दुर्वा) which [�K]

Chaturanga Dandasana (Low Plank Pose)

चतुरङ्ग दण्डासन / Low Plank Pose

The Sanskrit name is derived from Chatur (चतुर) meaning four, Anga (अङ्ग) [�K]

Bhadrasana (Gracious Pose | Butterfly Po

भद्रासन / Gracious Pose | Butterfly Pose

The Sanskrit name is derived from Bhadra (भद्रा) meaning gracious, [�K]

Marjariasana (Cat Pose)

मार्जरियासन / Cat Pose

The Sanskrit name is derived from Marjari (मार्जरि) meaning cat [�K]

Bhujapidasana (Shoulder-Pressing Pose)

भुजपीडासन / Shoulder-Pressing Pose

The Sanskrit name is derived from Bhuja (भुज) meaning arm/shoulder, Pida [�K]

Kapotasana (Pigeon Pose)

कपोटासन / Pigeon Pose

The Sanskrit name is derived from Kapota (कपोटा) meaning pigeon or [�K]

Chakrasana (Wheel Pose)

चक्रासनI / Wheel Pose

The Sanskrit name is derived from Chakra (चक्रा) means wheel and asana [�K]

Supta Matsyendrasana (Supine Spinal Twis

सुप्त मत्स्येन्द्रासन / Supine Spinal Twist Pose

The Sanskrit name is derived from Supta (सुप्त) means supine, Matsya [�K]

Ushtrasana (Camel Pose)

उष्ट्रासनI / Camel Pose

The Sanskrit name is derived from Ushtra (उष्ट्रासनI) meaning [�K]

Padmasana (Lotus Pose)

पद्मासन / Lotus Pose

The Sanskrit name is derived from Padma (पद्मा) meaning lotus and [�K]

Pincha Mayurasana (Peacock Feather Pose)

पिंचमयूरासन / Peacock Feather Pose

The Sanskrit name is derived from Pincha (पिंच) meaning feathered, Mayur [�K]

Virasana (Hero Pose)

वीरासन / Hero Pose

The Sanskrit name is derived from Vira (वीरा) meaning hero or a warrior [�K]

Prasaritta Padottanasana (Wide-Legged Fo

प्रसारिता पदोत्तनासन / Wide-Legged Forward Bend

The Sanskrit name is derived from Prasārita (प्रसारित) meaning [�K]

Makarasana (Crocodile Pose)

मकरासन / Crocodile Pose

The Sanskrit name is derived from Makara (मकरा) meaning crocodile and [�K]

Tulasana (Scale Pose)

तुलासन / Scale Pose

The Sanskrit name is derived from Tula (तुला) meaning balance and asana [�K]

Urdhva Mukha Svanasana (Upward-Facing Do

ऊर्ध्वमुखश्वानासन / Upward-Facing Dog Pose

The Sanskrit name is derived from Urdhva (ऊर्ध्व) meaning up, Mukha [�K]

Halasana (Plough Pose)

हलासन / Plough Pose

The Sanskrit name is derived from Hala (हला) meaning plough and asana [�K]

Jathara Parivartanasana (The Abdominal T

ञठर परिवर्तनासन / The Abdominal Twist

The Sanskrit name is derived from Jathara (ञठर) meaning belly or abdomen, [�K]

Svastikasana (Auspicious Pose)

स्वस्तिकासन / Auspicious Pose

The Sanskrit name is derived from Swastika (स्वस्तिका) meaning [�K]

Upavishta Konasana (Wide-Angled Seated F

उपविष्ट कोनासन / Wide-Angled Seated Forward Bend

The Sanskrit name is derived from Upavistha (उपविष्ट) means open/seated, [�K]

Garbha Pindasana (Womb Pose)

गर्भ पिण्डासना / Womb Pose

The Sanskrit name is derived from the word Garbha (गर्भ) meaning an [�K]

Matsyendrasana (Lord of the Fishes Pose)

मत्स्येन्द्रासन / Lord of the Fishes Pose

The name Matsyendrasana is derived from the Sanskrit words Matsya (मत्स्य) [�K]

Hanumanasana (Monkey Pose)

हनुमानासन / Monkey Pose

The Sanskrit name is derived from the Hindu God -Hanuman (हनुमान) [�K]

Vrischikasana (Scorpion Pose)

वृश्चिकासन / Scorpion Pose

The Sanskrit name is derived from Vrischik (वृश्चिक) meaning scorpion [�K]

Janusirsasana (Head to Knee Pose)

जानुशीर्षासन / Head to Knee Pose

The Sanskrit name is derived from (जानु) Janu means knee, Sirsa (शीर्षा) [�K]

Simhasana (Lion Pose)

सिंहासना / Lion Pose

The Sanskrit name is derived from Simha (सिंहा) which means lion and [�K]

Anantasana (Sleeping Vishnu Pose)

अनन्तासन / Sleeping Vishnu Pose | Vishnu's Couch Pose

The Sanskrit name is derived from Ananta (अनन्त) meaning without end [�K]

Uttanapadasana (Raised Leg Pose)

उत्तान पादासन / Raised Leg Pose

In Sanskrit, Uttana means 'raised', and pada means 'leg'; thus, Uttanpadasana [�K]

Pawanmuktasana (Wind Release Pose)

पवनमुक्तासन / Wind Release Pose

The Sanskrit name is derived from Pawan (पवन) meaning wind or gas, Mukta [�K]

Parsvottanasana (Intense Side Stretch Po

पार्श्वोत्तनासनम् / Intense Side Stretch Pose

The Sanskrit name is derived from parsva (पार्श्वो) meaning [�K]

Karnapidasana (Ear Pressure Pose)

कर्णपीडासन / Ear Pressure Pose

The Sanskrit name is derived from Karna (कर्ण) meaning ear, Pida (पीडा) [�K]

Vasishtasana (Side Plank Pose)

वसिष्ठासन / Side Plank Pose

The Sanskrit name is derived from Vasistha (वसिष्ठा) meaning wealthy [�K]

Malasana (Garland Pose)

मालासना / Garland Pose

The Sanskrit name is derived from Mala (माला) means garland or rosary [�K]

Tittibhasana (Firefly Pose)

तिट्टीभासन / Firefly Pose

The Sanskrit name is derived from Tittibha (तिट्टीभा) meaning [�K]