September 17, 2025/
Therapeutic Yoga help manage and recover from conditions such as back pain, arthritis, thyroid disorders, PCOS, infertility issues, diabetes, respiratory...
Therapeutic Yoga Courses
Healing-oriented practices that use yoga techniques to address physical, mental, and lifestyle-related conditions.
Empower yourself and others through the science of healing. The Therapeutic Yoga courses bridge the gap between traditional yoga and modern rehabilitative science. Learn to adapt asanas for chronic pain, injury recovery, and stress management using specialized props and gentle sequences. Gain the anatomical knowledge and compassionate skills needed to support students with diverse physical and mental health needs.
Frequently Asked Questions
Therapeutic yoga uses mindful movement, breath work, and alignment-based sequences to address physical, mental, and emotional well-being, often tailoring to specific conditions or recovery goals.
No. Courses are designed for all levels, including beginners. Modifications are provided to suit individual abilities.
Most courses run 4–8 weeks, with weekly classes and optional home practice. Some programs offer ongoing membership with new modules.
Gentle postures, breathing techniques, relaxation strategies, alignment cues, and mindful movement to support healing and function.
Many are designed for conditions like back pain, sleep disturbances, arthritis, scoliosis, anxiety, and post-injury rehab. Always consult with your instructor about your condition.
Pricing varies by program, format, and length. Look for bundles, scholarships, or memberships; some studios offer a free trial.