September 25, 2025/
Discover the power of the breath with the 24-Day Pranayama Teacher Training Course in Rishikesh, India—a transformative journey into the...
Pranayama Yoga Courses
Breath-control practices designed to expand vital energy (prana), calm the mind, and improve overall respiratory strength.
Unlock the power of your breath and vital life force. The Pranayama Yoga courses guide you through the ancient science of breath control to harmonize the body and mind. Master techniques like Nadi Shodhana, Bhastrika, and Kapalbhati to detoxify your system, calm the nervous system, and sharpen mental clarity. Discover how the subtle art of breathing can transform your energy and elevate your entire spiritual practice.
September 3, 2025/
Sri Yoga Ashram offers a Yoga Alliance USA-certified 200-hour yoga teacher training in Rishikesh, integrating Kundalini Yoga and Vedic Astrology...
February 5, 2025/
Become a certified and confident Breathwork & Pranayama Teacher with this comprehensive online training course. On successful completion of the...
Frequently Asked Questions
Pranayama is the systematic practice of breath control used to quiet the mind and enhance vitality. A course teaches proper techniques, safety, and progressive skill-building for better results.
Not necessarily. Many courses start with beginner-friendly pranayama basics, but some programs assume a general yoga or meditation background.
Most courses run 4–8 weeks with 1–2 sessions per week, each 60–90 minutes. Some options are self-paced online modules.
Breath awareness, diaphragmatic breathing, Nadi Shodhana (alternate nostril), Ujjayi, Bhramari, Kapalabhati, prolonged breath holds, Mudras, and safe progression rules.
Yes when learned under guidance and with caution. Avoid with acute illness, pregnancy, or certain medical conditions; always inform your instructor of any concerns.
Yes. Many courses offer live online classes, on-demand videos, and virtual Q&A with instructors.
Most programs provide a completion certificate. Some ask you to complete a capstone practice log or assessment for certification.
Pranayama focuses on breath control and internal states; asanas are physical postures. Many programs combine both, but pranayama can be practiced independently.
Absolutely. Specific techniques promote calm, parasympathetic activation, improved sleep, and reduced anxiety when practiced regularly.