July 7, 2025/
Discover the transformative power of Iyengar Yoga, where precise alignment, thoughtful sequencing, and the intelligent use of props guide you...
Iyengar Yoga Courses
Precision, alignment, and the use of props to help students achieve correct posture safely and effectively.
Master the science of precision and alignment. The Iyengar Yoga courses focus on the structural integration of the body through the meticulous practice of asanas. Learn how to use props such as belts, blocks, and blankets to make yoga accessible and therapeutic for every body type. Develop an acute awareness of anatomy and technical detail to achieve physical balance, mental clarity, and profound inner stability.
May 13, 2025/
Shyam Home Yoga Class offers personalized yoga sessions led by certified and experienced teachers. Whether you're a beginner or looking...
May 13, 2025/
Shyam Home Yoga Class offers personalized yoga sessions led by certified and experienced teachers. Whether you're a beginner or looking...
December 24, 2024/
To those with a busy schedule, without compromising other commitments, with this course, you can pursue your dream of being...
December 10, 2024/
Whether you are a beginner or an experienced practitioner, this course will deepen your knowledge and connect you with the...
Frequently Asked Questions
A method focused on precise alignment, sequencing, long holds, and extensive use of props to adapt poses for every body.
Emphasis on alignment, therapeutic applications, gradual progression, and systematic use of props and sequencing.
Most adults can begin; teachers tailor guidance to individual needs, injuries, and fitness levels.
Not required. Courses are offered for beginners and progressively advance to more challenging levels.
Beginner/Intro, Foundation, Level 1-3 (or similar), and advanced programs; some schools also offer Therapeutic or Seniors tracks.
Courses vary by center but are commonly 6–12 weeks per module, with regular weekly classes and recommended home practice.
Generally none beyond willingness to learn; some centers suggest starting with a Beginner course to build fundamentals.
Yes. Blocks, belts, blankets, chairs, walls, and ropes are integral to alignment and accessibility.
Demonstrations, precise instruction, pose-by-pose adjustments, use of props, longer holds, and guided relaxation.
Often yes; teachers adapt poses with props and alternative forms to suit injuries or conditions.
Iyengar Yoga offers a structured teacher-certification path through certified training programs and assessments.
Many centers offer online classes, workshops, and some courses; check your local center for schedules and formats.
Enroll via your center’s website or in person; costs vary by location, level, and length of course.
Comfortable clothing, water, and any personal props you use; most studios provide basic props but bring your own if preferred.
Progress is judged by increased alignment awareness, ability to explore more challenging variations safely, and feedback from your teacher.