November 13, 2025/
Samyukhta Yoga Academy offers Yoga for all. This program moves beyond general instruction to focus on specialized populations, including Yoga...
Hatha Yoga Courses
Classic postures (asanas) and breathwork (pranayama) forming the foundation of most modern yoga styles.
Balance your body, mind, and spirit through tradition. The Hatha Yoga courses provide an authentic foundation in the classical path of yoga. By focusing on purposeful asanas, purification techniques, and controlled pranayama, you will learn to channel your vital energy and find stillness within. Perfect for all levels, these courses emphasize alignment and mindfulness to build a sustainable, lifelong practice.
November 13, 2025/
Pregnancy Yoga classes are designed to support expectant mothers through every stage of pregnancy.
November 4, 2025/
Achieve deep inner peace and focus with the Meditation Sessions course, personally instructed by Acharya Kartikay of Smay-Jak Yoga School....
November 4, 2025/
Master the science of breath control with this self-paced course. Personally instructed by founder Acharya Kartikay, this program guides you...
November 4, 2025/
Smay-Jak Yoga School offers intensive, targeted therapy programs (9-16 sessions with one-month validity) designed to provide measurable, holistic management for...
November 4, 2025/
This immersive program is perfect for curious beginners and aspiring teachers. Developed by Acharya Kartikay, it offers a unique dual...
October 30, 2025/
50-HR Hatha Yoga Workshop with Dr. Srinatha. Master alignment using props & true Hatha methodology from a 30-year veteran.
October 3, 2025/
This course offers training which is a gateway for you to become a yoga instructor/teacher. This training includes all the...
September 30, 2025/
The 200-Hour Teacher Training program in Rishikesh will enable you to teach a deeper sense of yoga to your students....
September 30, 2025/
The 100-Hour Hatha Yoga Teacher Training in Rishikesh, India, is designed primarily for novices who have the long-term goal of...
Frequently Asked Questions
A traditional form focusing on breath, alignment, and postures (asanas) to build strength, flexibility, and balance.
Most levels welcome beginners to advanced though some classes may have level-specific options.
Courses usually run 4–12 weeks, with weekly sessions; some studios offer ongoing memberships.
No experience required for beginners. A mat, comfortable clothing, and water are usually enough; props are often provided.
Yes. Many studios offer live virtual classes and on-demand videos in addition to in-person options.
Improved flexibility, strength, balance, stress reduction, better posture, and mindful breathing.
Generally safe with proper guidance. Inform the teacher about injuries; they can modify poses and provide alternatives.
Some programs offer a completion certificate or continuing education credits; others focus on personal practice without certification.
Prices vary by studio and format (in-person vs online); many offer introductory discounts, bundles, or monthly memberships.