March 3, 2025/
The 100 Hours Yoga TTC is ideal for anybody looking to jumpstart their yoga practice, progress toward personal and spiritual...
Ashtanga Yoga Courses
A dynamic, structured practice following a fixed sequence of postures, synchronizing breath with movement for strength and discipline.
Ignite your inner fire through the power of discipline. The Ashtanga Yoga courses offer a deep dive into the traditional system popularized by Sri K. Pattabhi Jois. Focus on the synchronization of breath and movement through the Primary Series, mastering Ujjayi breath, Bandhas, and Drishti. From foundational alignment to advanced Mysore-style practice, build the strength, flexibility, and focus of a true practitioner.
February 18, 2025/
It is a fully residential course systematic designed which contains theory as well as practical classes. Raja Yoga classically termed...
January 31, 2025/
300-hour advanced course aims to build and perfect that knowledge even further. The course will hone your skills as a...
January 31, 2025/
This is for practitioners of Yoga who want to deepen their practice as well as those who wish to teach.
December 16, 2024/
This Offline Yoga Teacher Training Course offers a holistic approach to becoming a skilled yoga instructor.
December 16, 2024/
This Online Yoga Teacher Training Course offers a holistic approach to becoming a skilled yoga instructor.
December 16, 2024/
Beginner and Intermediate Level- Multi Style Offline Teacher Training Program with USA Yoga Alliance cetification for 1 Month
December 16, 2024/
Beginner and Intermediate Level- Multi Style Online Teacher Training Program with USA Yoga Alliance cetification for 1 Month
December 10, 2024/
Learn & practice yoga in the nature! Located away from the tourist crowds of Rishikesh, you get to experience the...
December 10, 2024/
This retreat takes you on a profound journey into the depths of holistic healing, blending the ancient wisdom of yoga...
Frequently Asked Questions
A traditional sequence-based practice with set postures, linked with breath (ujjayi) and movement (vinyasa). It includes the Primary, Intermediate, and Advanced Series, typically taught in a structured format.
It depends. Many courses welcome beginners for the foundational Primary Series, but some require a introduction or pre-requisites. Check the course level.
The Primary Series (Yoga Chikitsa) focuses on purification and lengthening of the spine, improving strength, flexibility, and alignment through a fixed sequence of poses.
Primary targets the body’s fundamentals; Intermediate (Nadi Shodhana) opens energy channels and deeper backbends; Advanced Series (Aspirant/Third Series) is more demanding and requires extensive practice and instruction.
Courses vary; common lengths are 4–8 weeks for foundational work, or ongoing ongoing programs for Mysore-style practice and progression through the series.
Beginners with injuries should inform the teacher and may need to modify poses or skip certain postures. A qualified teacher can tailor the practice safely.
Consistency is key. Practicing 3–5 days per week is common for progress, with regular rest days to recover.
Typically yes. Advancement is earned through consistent practice, teacher assessment, and readiness to safely handle more challenging postures.
Improved strength, flexibility, endurance, breath control, concentration, and a structured practice that fosters discipline and mindfulness.
Trained teachers provide individualized adjustments, cue alignment, monitor injury risks, and offer modifications. Always inform instructors of injuries or limitations.