October 3, 2025/
The 100-Hour Yoga Teacher Training in Rishikesh course is for beginners—or those experienced practitioners who want to add the 100-Hour...
Ashtanga Yoga Courses
A dynamic, structured practice following a fixed sequence of postures, synchronizing breath with movement for strength and discipline.
Ignite your inner fire through the power of discipline. The Ashtanga Yoga courses offer a deep dive into the traditional system popularized by Sri K. Pattabhi Jois. Focus on the synchronization of breath and movement through the Primary Series, mastering Ujjayi breath, Bandhas, and Drishti. From foundational alignment to advanced Mysore-style practice, build the strength, flexibility, and focus of a true practitioner.
October 3, 2025/
The 100-Hour Ashtanga Yoga Teacher Training combines the classic Ashtanga practice with modern teaching techniques. The course is designed to...
October 3, 2025/
The 300-Hour YTT Yoga Teacher Training Course in Goa is a second-level course registered with Yoga Alliance. It is a...
October 1, 2025/
The 200-Hour Ashtanga Yoga Teacher Training in Goa is designed for passionate practitioners who wish to immerse themselves in the...
September 30, 2025/
Arohan Yoga School offers a comprehensive 200-Hour course that prepares you to become a skilled and knowledgeable teacher of traditional,...
September 30, 2025/
The 300-Hour Advanced Yoga Teacher Training Course (YTTC) in Kerala, India, is an intensive 30-day program open to all certified...
September 30, 2025/
The 200-Hour Hatha & Ashtanga Yoga Teacher Training in Kerala, India, is designed to deepen your personal practice, whether you’re...
September 30, 2025/
Rishivan Yoga School in India presents a comprehensive 200-Hour Primary Ashtanga Yoga Teacher Training course for yogis aiming to establish...
September 26, 2025/
This multistyle yoga teacher training equips you with a versatile foundation across various yoga styles (Hatha, Ashtanga Vinyasa, etc.), combines...
September 25, 2025/
Shri Yoga Peeth is offering the 100 hours beginner yoga teacher training in Goa is to welcome beginner and intermediate...
Frequently Asked Questions
A traditional sequence-based practice with set postures, linked with breath (ujjayi) and movement (vinyasa). It includes the Primary, Intermediate, and Advanced Series, typically taught in a structured format.
It depends. Many courses welcome beginners for the foundational Primary Series, but some require a introduction or pre-requisites. Check the course level.
The Primary Series (Yoga Chikitsa) focuses on purification and lengthening of the spine, improving strength, flexibility, and alignment through a fixed sequence of poses.
Primary targets the body’s fundamentals; Intermediate (Nadi Shodhana) opens energy channels and deeper backbends; Advanced Series (Aspirant/Third Series) is more demanding and requires extensive practice and instruction.
Courses vary; common lengths are 4–8 weeks for foundational work, or ongoing ongoing programs for Mysore-style practice and progression through the series.
Beginners with injuries should inform the teacher and may need to modify poses or skip certain postures. A qualified teacher can tailor the practice safely.
Consistency is key. Practicing 3–5 days per week is common for progress, with regular rest days to recover.
Typically yes. Advancement is earned through consistent practice, teacher assessment, and readiness to safely handle more challenging postures.
Improved strength, flexibility, endurance, breath control, concentration, and a structured practice that fosters discipline and mindfulness.
Trained teachers provide individualized adjustments, cue alignment, monitor injury risks, and offer modifications. Always inform instructors of injuries or limitations.