Utthita marichyasana (Therapy)
उत्थिता मरिच्यासन / Extended Sage Marichi Pose
The name comes from the Sanskrit, Utthita, meaning “extended” or “stretched”; …
Parshvottanasana ( chin on the support stool) (Therapy)
पार्श्वोत्तानासना / Intense Side Stretch Pose
The name derives from the words "Parsva" means "side", "Uttana" means "intense …
Parshvottanasana (Therapy)
पार्श्वोत्तानासना / Intense Side Stretch Pose
The name derives from the words "Parsva" means "side", "Uttana" means "intense …
Uttanapadasana
उत्तान पादासन / Raised Leg Pose
In Sanskrit, Uttana means 'raised', and pada means 'leg'; thus, Uttanpadasana …
Tulasana
तुलासन / Scale Pose
The Sanskrit name is derived from Tula (तुला) meaning balance and asana (आसन) …
Samakonasana
समकोणासन / The Right-Angle Posture
The Sanskrit name is derived from Sama (समा) meaning straight, Kona meaning …
Parighasana
परिघासन / Gate Pose
The Sanskrit name is derived from Parigha (परिघा) meaning gate and asana (आसन) …
Natarajasana
नटराजासन / Lord of the Dance Pose
The Sanskrit name is derived from Nata (नट) meaning dance, Raja (राजा)) means …
Kraunchasana
क्रौञ्चासन / Heron Pose
The Sanskrit name is derived from Kraunch (क्रौञ्च) meaning heron or the name …
Eka Pada Rajakapotasana
एक पद राजकपोटासन / King Pigeon Pose
The Sanskrit name is derived from Eka (एक) meaning one, Pada (पाद) meaning foot, …
