Ardha Matsyendrasana (Therapy)
अर्ध मत्स्येन्द्रासन / Half Lord of the Fishes Pose
The name comes from the Sanskrit word “Ardha,” meaning half, “Matsyendra,” the …
Ardha Chandrasana (Therapy)
अर्धचन्द्रासना / Half Moon Pose
The Sanskrit name is derived from ardha (अर्ध) meaning half, chandra (चन्द्र) …
Anantasana (Therapy)
अनन्तासना / Side Reclining Leg Lift Pose
The name comes from the Sanskrit words anantā (अनन्त) meaning "the infinite …
Adhomukha swastikasana (Therapy)
अधोमुख स्वस्तिकासन / Auspicious Pose
“Adho” in Sanskrit means down, Mukha'' meaning face, Swastika" is auspicious …
Adhomukha Svanasana (Therapy)
अधोमुख स्वनासन / Downward facing Dog Pose
The Sanskrit name is derived from Adhas/Adho (अधस्) meaning down, Mukha (मुख) …
Adho Mukha Vrksasana (Therapy)
अधो मुख वृक्षासन / Handstand
The name is derived from the Sanskrit adho, meaning “downward,” mukha, meaning …
Adho Mukha Virasana (Therapy)
अधो मुख विरासन / Downward facing hero pose
The name comes from the Sanskrit word Adho meaning “downward,” Mukha meaning …
Virasana
वीरासन / Hero Pose
The Sanskrit name is derived from Vira (वीरा) meaning hero or a warrior and …
Vasishtasana
वसिष्ठासन / Side Plank Pose
The Sanskrit name is derived from Vasistha (वसिष्ठा) meaning wealthy and asana …
Uttanapadasana
उत्तान पादासन / Raised Leg Pose
In Sanskrit, Uttana means 'raised', and pada means 'leg'; thus, Uttanpadasana …
