Parivrtta Trikonasana (Therapy)
परिवर्त्त त्रिकोनासन / Revolved Triangle Pose
The name comes from the Sanskrit parivrtta meaning "revolve," trikona, meaning …
Parivritta parshvkonasana (Therapy)
परिवृत्त पार्श्वकोनासन / Revolved Side Angle Pose
The name derives from Sanskrit terms ‘parivrtta’ meaning revolving, ‘parsva’ …
Purvottanasana (Therapy)
पूर्वोतानासन / Upward Plank Pose
Purvottanasana, or Reverse Plank Pose, translates to "Intense East Stretch Pose" …
Prasarita padottanasana (Chin support) (Therapy)
प्रसारिता पदोत्तनासन / Wide-legged forward bend
The Sanskrit name is derived from Prasārita (प्रसारित) meaning spread out or …
Pinchamayurasana (Therapy)
पिञ्च मयुरासन / Peacock feather pose
The Sanskrit name is derived from Pincha (पिञ्च ) meaning feather, Mayur (मयूर) …
Pawanmuktasana (Therapy)
पवनमुक्तासन / Wind Release Pose
The Sanskrit name is derived from Pawan (पवन) meaning wind or gas, Mukta (मुक्त) …
Paschimottanasana (Therapy)
पश्चिमोत्तानासन / Seated Forward Bend
The Sanskrit name is derived from three Sanskrit words: Paschima (पश्चिमा) meaning …
Paschim namaskarasana (Therapy)
पश्चिम-नमस्करासन / Reverse Prayer Pose
The name comes from the Sanskrit word “Paschim” meaning west, “Namaskar” meaning …
Parshvottanasana (Therapy)
पार्श्वोत्तानासना / Intense Side Stretch Pose
The name derives from the words "Parsva" means "side", "Uttana" means "intense …
Navasana (Therapy)
नवसाना / Boat Pose
The Sanskrit name is derived from Nava (नाव) meaning boat and asana (आसन) meaning …
