Urdhva Prasarita Padasana (Therapy)
ऊर्ध्व प्रसारित पदासन / Upward Extended Feet Pose
The name comes from the Sanskrit Urdhva meaning "Upward", Prasārita (प्रसारित) …
Ushtrasana (Therapy)
उष्ट्रासनI / Camel pose
The name is derived from Ushtra (उष्ट्रासनI) meaning camel and Asana (आसन) meaning …
Urdhva Hastasana (Therapy)
उर्ध्व हस्तासन / Raised Hand Pose
The name derives from Sanskrit words Urdhva meaning "upward", Hasta means "hand" …
Upvishta konasana (Therapy)
उपविष्टा कोणासन / Wide-Angled Seated Forward Bend
The Sanskrit name is derived from Upavistha (उपविष्टा) means open/seated, Kona …
Urdhva Dhanurasana (Therapy)
उर्ध्व धनुरासन / Upward Bow Pose
The name is derived from Sanskrit words, “Urdhva” meaning upwards, “dhanur” …
Urdhva Baddhanguliyasana (Therapy)
ऊर्ध्व बधंगुलियासन / Upward Salute with Interlocked Finger
The name comes from the Sanskrit word Urdhva means “upward” and baddha indicates …
Tadasana (Therapy)
ताड़ासन / Mountain pose
The Sanskrit name is derived from Tada (ताड़ा) meaning mountain and Asana (आसन) …
Surya Namaskara (Therapy)
सूर्य नमस्कार / Sun Salutation
The term is derived from two Sanskrit roots surya meaning "sun" and namaskar …
Supta virasana (Therapy)
सुप्त विरासना / Reclining Hero Pose
The Sanskrit name is derived from “supta" means "reclined” “vira” meaning “hero” …
Supta swastikasana (Therapy)
सुप्त स्वस्तिकासन / Supine auspicious pose
The Sanskrit name is derived from "Supta" means " supine" and "swastika" is …
