Utthita Parsvakonasana (Therapy)
उत्थिता पार्श्वकोनासन / Extended Lateral Angle Pose
The Sanskrit name is derived from Utthita (उत्थिता), meaning “extended,” Parsva …
Utthita marichyasana (Therapy)
उत्थिता मरिच्यासन / Extended Sage Marichi Pose
The name comes from the Sanskrit, Utthita, meaning “extended” or “stretched”; …
Utthita Hasta Padangusthasana (Therapy)
उत्थित हस्तपादाङ्गुष्ठासन / Extended hand-to-big-toe pose
The sanskrit name is derived from Utthita (उत्थित) meaning "extended", Hasta …
Uttanasana / head support (Therapy)
उत्तानासनI / Hand to Foot Pose
The name comes from the Sanskrit words उत्तान uttāna, "intense stretch"; and …
Utkatasana (Therapy)
उत्कटासन / Chair Pose
The Sanskrit name is derived from Utkata (उत्कटा) meaning “powerful” and āsana …
Uttanasana (Therapy)
उत्तानासनI / Hand to Foot Pose
The name comes from the words उत्तान ,"intense stretch"; and आसन; āsana, "posture" …
Urdhva mukha svanasana (Therapy)
उर्ध्व मुख स्वनासन / Upward-Facing Dog Pose
The Sanskrit name is derived from ऊर्ध्व Urdhva, "upwards"; मुख Mukha, "face"; …
Sirsasana (Therapy)
शीर्षासन / Headstand
The sanskrit name is derived from sirsa (शीर्ष) meaning head and asana (आसन) …
Parshvottanasana ( chin on the support stool) (Therapy)
पार्श्वोत्तानासना / Intense Side Stretch Pose
The name derives from the words "Parsva" means "side", "Uttana" means "intense …
Balasana (Therapy)
बालासना / Child's pose
The sanskrit name is derived from Bala (बाला) meaning child and āsana (आसन) …
