Virabhadrasana-III (Therapy)
विरभद्रासन III / Warrior Pose - 3
The Sanskrit name is derived from Vira (विरा) meaning hero, Bhadra (भद्रा )meaning …
Viparita karani (Therapy)
विपरिता करणी / Legs up the wall Pose
The Sanskrit name is derived from Viparita (विपरिता) meaning inverted and Karani …
Utkatasana (Therapy)
उत्कटासन / Chair Pose
The Sanskrit name is derived from Utkata (उत्कटा) meaning “powerful” and āsana …
Parighasana
परिघासन / Gate Pose
The Sanskrit name is derived from Parigha (परिघा) meaning gate and asana (आसन) …
