Ardha Chandrasana (Therapy)
अर्धचन्द्रासना / Half Moon Pose
The Sanskrit name is derived from ardha (अर्ध) meaning half, chandra (चन्द्र) …
Anantasana (Therapy)
अनन्तासना / Side Reclining Leg Lift Pose
The name comes from the Sanskrit words anantā (अनन्त) meaning "the infinite …
Vasishtasana
वसिष्ठासन / Side Plank Pose
The Sanskrit name is derived from Vasistha (वसिष्ठा) meaning wealthy and asana …
Karnapidasana
कर्णपीडासन / Ear Pressure Pose
The Sanskrit name is derived from Karna (कर्ण) meaning ear, Pida (पीडा) meaning …
Garudasana
गरुडासन / Eagle Pose
The Sanskrit name is derived from Garuda (गरुडा) meaning eagle and asana (आसन) …
Astavakrasana
अष्टवक्रासन / Eight-Angle Pose
The sanskrit name is derived from ashta (अष्ट) meaning eight, Vakra (वक्र) meaning …
