Eka Pada Koundinyasana
एक पाद कौण्डिन्यासन / Sage Kaundinya's Pose
The Sanskrit name is derived from Eka (एक) meaning one, Pada (पाद) meaning leg, …
Chaturanga Dandasana
चतुरङ्ग दण्डासन / Low Plank Pose
The Sanskrit name is derived from Chatur (चतुर) meaning four, Anga (अङ्ग) meaning …
Bhujapidasana
भुजपीडासन / Shoulder-Pressing Pose
The Sanskrit name is derived from Bhuja (भुज) meaning arm/shoulder, Pida (पीडा) …
Bakasana
बकासन / Crane Pose
The Sanskrit name is derived from Baka (बक) meaning crane or Kaka (काक) meaning …
Astavakrasana
अष्टवक्रासन / Eight-Angle Pose
The sanskrit name is derived from ashta (अष्ट) meaning eight, Vakra (वक्र) meaning …
Anjaneyasana
आंजनेयासन / Crescent Moon Pose
The Sanskrit name is derived from Anjane (आंजने) meaning Hanuman, the son of …
