Vasishtasana
वसिष्ठासन / Side Plank Pose
The Sanskrit name is derived from Vasistha (वसिष्ठा) meaning wealthy and asana …
Tittibhasana
तिट्टीभासन / Firefly Pose
The Sanskrit name is derived from Tittibha (तिट्टीभा) meaning fly or insect …
Sukhasana
सुखासनम् / Easy Pose
The Sanskrit name is derived from Sukh (सुख) means anand/ aaram and asana (आसन) …
Mandukasana
मण्डुकासन / Frog Pose
The Sanskrit name is derived from Manduka (मण्डुका) meaning frog and asana (आसन) …
Malasana
मालासना / Garland Pose
The Sanskrit name is derived from Mala (माला) means garland or rosary and āsana …
Lolasana
लोलासन / Pendant Pose
The Sanskrit name is derived from Lolā (लोला) meaning dangling posture and asana …
Kurmasana
कूर्मासन / Tortoise Pose
The Sanskrit name is derived from Kurma (कूर्मा) meaning tortoise and asana …
Kukkutasana
कुक्कुटासन / Cockerel Pose
The Sanskrit name is derived from Kukkut (कुक्कुट) meaning rooster and asana …
Hanumanasana
हनुमानासन / Monkey Pose
The Sanskrit name is derived from the Hindu God -Hanuman (हनुमान) (monkey-god) …
Gorakshasana
गोरक्षासन / Cowherd Pose
The Sanskrit name is derived from the word Goraksha (गोरक्षा) meaning a cowherd …
