Tadasana (Therapy)
ताड़ासन / Mountain pose
The Sanskrit name is derived from Tada (ताड़ा) meaning mountain and Asana (आसन) …
Parivrtta Trikonasana (Therapy)
परिवर्त्त त्रिकोनासन / Revolved Triangle Pose
The name comes from the Sanskrit parivrtta meaning "revolve," trikona, meaning …
Parivritta parshvkonasana (Therapy)
परिवृत्त पार्श्वकोनासन / Revolved Side Angle Pose
The name derives from Sanskrit terms ‘parivrtta’ meaning revolving, ‘parsva’ …
Prasarita padottanasana (Chin support) (Therapy)
प्रसारिता पदोत्तनासन / Wide-legged forward bend
The Sanskrit name is derived from Prasārita (प्रसारित) meaning spread out or …
Pinchamayurasana (Therapy)
पिञ्च मयुरासन / Peacock feather pose
The Sanskrit name is derived from Pincha (पिञ्च ) meaning feather, Mayur (मयूर) …
Jathara Parivartanasana (Therapy)
ञठर परिवर्तनासन / The Abdominal Twist
The Sanskrit name is derived from Jathara (ञठर) meaning belly or abdomen, Parivarta …
Bhujangasana (Therapy)
भुजंगासन / Cobra Pose
The Sanskrit name is derived from bhujanga (भुजंगा) meaning cobra or snake and āsana (आसन) …
Ardha Matsyendrasana (Therapy)
अर्ध मत्स्येन्द्रासन / Half Lord of the Fishes Pose
The name comes from the Sanskrit word “Ardha,” meaning half, “Matsyendra,” the …
Adhomukha Svanasana (Therapy)
अधोमुख स्वनासन / Downward facing Dog Pose
The Sanskrit name is derived from Adhas/Adho (अधस्) meaning down, Mukha (मुख) …
Virasana
वीरासन / Hero Pose
The Sanskrit name is derived from Vira (वीरा) meaning hero or a warrior and …
