Viparita karani (Therapy)
विपरिता करणी / Legs up the wall Pose
The Sanskrit name is derived from Viparita (विपरिता) meaning inverted and Karani …
Utthita Trikonasana (Therapy)
उत्थिता त्रिकोनासनI / Triangle Pose
The Sanskrit name comes from the Utthita, meaning “extended,” Trikona, meaning …
Utthita Parsvakonasana (Therapy)
उत्थिता पार्श्वकोनासन / Extended Lateral Angle Pose
The Sanskrit name is derived from Utthita (उत्थिता), meaning “extended,” Parsva …
Utthita marichyasana (Therapy)
उत्थिता मरिच्यासन / Extended Sage Marichi Pose
The name comes from the Sanskrit, Utthita, meaning “extended” or “stretched”; …
Uttanasana / head support (Therapy)
उत्तानासनI / Hand to Foot Pose
The name comes from the Sanskrit words उत्तान uttāna, "intense stretch"; and …
Uttanasana (Therapy)
उत्तानासनI / Hand to Foot Pose
The name comes from the words उत्तान ,"intense stretch"; and आसन; āsana, "posture" …
Urdhva mukha svanasana (Therapy)
उर्ध्व मुख स्वनासन / Upward-Facing Dog Pose
The Sanskrit name is derived from ऊर्ध्व Urdhva, "upwards"; मुख Mukha, "face"; …
Urdhva Hastasana (Therapy)
उर्ध्व हस्तासन / Raised Hand Pose
The name derives from Sanskrit words Urdhva meaning "upward", Hasta means "hand" …
Upvishta konasana (Therapy)
उपविष्टा कोणासन / Wide-Angled Seated Forward Bend
The Sanskrit name is derived from Upavistha (उपविष्टा) means open/seated, Kona …
Urdhva Dhanurasana (Therapy)
उर्ध्व धनुरासन / Upward Bow Pose
The name is derived from Sanskrit words, “Urdhva” meaning upwards, “dhanur” …
