Supta padangushthasana – 3 (Therapy)
सुप्त पदंगुष्टासन - 3 / Reclining hand to big toe pose
The Sanskrit name is derived from Supta (सुप्त) meaning 'supine or recline', …
Supta padangushthasana – 2 (Therapy)
सुप्त पदंगुष्टासन - 2 / Reclining hand to big toe pose
The Sanskrit name is derived from Supta (सुप्त) meaning 'supine or recline', …
Supta Matsyendrasana (Therapy)
सुप्त मत्स्येन्द्रासन / Supine Spinal Twist Pose
The sanskrit name is derived from supta (सुप्त) means supine, matsya (मत्स्य) …
Supta Baddha Konasana (Therapy)
सुप्त बधकोनासन / Gracious pose
The Sanskrit name is derived from supta, which means “reclining,” baddha, which …
Shalabhasana (Therapy)
शलभासन / Locust pose
The Sanskrit name is derived from Salabha (शलभा) meaning locust and āsana (आसन) …
Setubandha Sarvangasana (Therapy)
सेतुबन्ध सर्वंगासन / Bridge pose
The Sanskrit name is derived from Setu (सेतु) meaning bridge, Bandha (बन्धा) …
Savasana (Therapy)
शवासना / Corpse pose
The sanskrit name is derived from Śava (शव) meaning "corpse" and āsana (आसन) …
Salamba Sarvangasana (Therapy)
सलाम्बा सर्वंगासन / Shoulder stand
The sanskrit name is derived from Salamba (सलाम्बा) means " supported", Sarva …
Paschimottanasana (Therapy)
पश्चिमोत्तानासन / Seated Forward Bend
The Sanskrit name is derived from three Sanskrit words: Paschima (पश्चिमा) meaning …
Janu sirsasana head support (Therapy)
जानुशीर्षासन / Head to Knee Pose
The Sanskrit name is derived from Janu (जानु) meaning knee, Sirsa (शीर्ष) meaning …
