Adho Mukha Virasana (Therapy)
अधो मुख विरासन / Downward facing hero pose
The name comes from the Sanskrit word Adho meaning “downward,” Mukha meaning …
Uttanapadasana
उत्तान पादासन / Raised Leg Pose
In Sanskrit, Uttana means 'raised', and pada means 'leg'; thus, Uttanpadasana …
Sukhasana
सुखासनम् / Easy Pose
The Sanskrit name is derived from Sukh (सुख) means anand/ aaram and asana (आसन) …
Padmasana
पद्मासन / Lotus Pose
The Sanskrit name is derived from Padma (पद्मा) meaning lotus and āsana (आसन) …
Malasana
मालासना / Garland Pose
The Sanskrit name is derived from Mala (माला) means garland or rosary and āsana …
Makarasana
मकरासन / Crocodile Pose
The Sanskrit name is derived from Makara (मकरा) meaning crocodile and asana …
Karnapidasana
कर्णपीडासन / Ear Pressure Pose
The Sanskrit name is derived from Karna (कर्ण) meaning ear, Pida (पीडा) meaning …
