Marichyasana 3 (Therapy)
मरीच्यासन 3 / Sage Twist Pose
The Sanskrit name is derived from Marichya (मरीच्) meaning ray of light and …
Janu sirsasana head support (Therapy)
जानुशीर्षासन / Head to Knee Pose
The Sanskrit name is derived from Janu (जानु) meaning knee, Sirsa (शीर्ष) meaning …
Halasana (Therapy)
हलासन / Plow pose
The Sanskrit name is derived from Hala (हला) meaning plow and asana (आसन) meaning …
Bhujangasana (Therapy)
भुजंगासन / Cobra Pose
The Sanskrit name is derived from bhujanga (भुजंगा) meaning cobra or snake and āsana (आसन) …
Bhardvajasana 2 (Therapy)
भारद्वाजासन - II / Seated Spinal Twist
The Sanskrit name is derived from Bhardvaja (भरद्वाज) means bringing about nourishment …
Bhardvajasana (Therapy)
भारद्वाजासन / Seated Spinal Twist
Introduction to the Asana: The sanskrit name is derived from Bhardvaja (भरद्वाज) …
Baddha konasana (Therapy)
बद्ध कोनासन / Bound angle pose
The sanskrit name is derived from Baddha ( बद्ध) ,meaning "bound", Koṇa (कोण) …
Ardha Chandrasana (Therapy)
अर्धचन्द्रासना / Half Moon Pose
The Sanskrit name is derived from ardha (अर्ध) meaning half, chandra (चन्द्र) …
Anantasana (Therapy)
अनन्तासना / Side Reclining Leg Lift Pose
The name comes from the Sanskrit words anantā (अनन्त) meaning "the infinite …
Adhomukha swastikasana (Therapy)
अधोमुख स्वस्तिकासन / Auspicious Pose
“Adho” in Sanskrit means down, Mukha'' meaning face, Swastika" is auspicious …
