Upvishta konasana (Therapy)
उपविष्टा कोणासन / Wide-Angled Seated Forward Bend
The Sanskrit name is derived from Upavistha (उपविष्टा) means open/seated, Kona …
Supta virasana (Therapy)
सुप्त विरासना / Reclining Hero Pose
The Sanskrit name is derived from “supta" means "reclined” “vira” meaning “hero” …
Supta swastikasana (Therapy)
सुप्त स्वस्तिकासन / Supine auspicious pose
The Sanskrit name is derived from "Supta" means " supine" and "swastika" is …
Supta Baddha Konasana (Therapy)
सुप्त बधकोनासन / Gracious pose
The Sanskrit name is derived from supta, which means “reclining,” baddha, which …
Supta Akunchanasana (Therapy)
सुप्त अकुञ्चनासन / Reclining Knee to Chest Pose
The name is derived from the Sanskrit, supta, meaning “sleeping” or “reclined,”, …
Salamba Sarvangasana (Therapy)
सलाम्बा सर्वंगासन / Shoulder stand
The sanskrit name is derived from Salamba (सलाम्बा) means " supported", Sarva …
Pawanmuktasana (Therapy)
पवनमुक्तासन / Wind Release Pose
The Sanskrit name is derived from Pawan (पवन) meaning wind or gas, Mukta (मुक्त) …
Paschimottanasana (Therapy)
पश्चिमोत्तानासन / Seated Forward Bend
The Sanskrit name is derived from three Sanskrit words: Paschima (पश्चिमा) meaning …
Parshvottanasana (Therapy)
पार्श्वोत्तानासना / Intense Side Stretch Pose
The name derives from the words "Parsva" means "side", "Uttana" means "intense …
Navasana (Therapy)
नवसाना / Boat Pose
The Sanskrit name is derived from Nava (नाव) meaning boat and asana (आसन) meaning …
