Virasana (Therapy)
वीरासन / Hero Pose
The sanskrit name is derived from Vira (वीरा) meaning hero or a warrior and …
Virabhadrasana-II (Therapy)
विरभद्रासन II / Warrior Pose 2
The Sanskrit name is derived from vira (विरा) meaning hero, bhadra (भद्रा )meaning …
Virabhadrasana (Therapy)
विरभद्रासन-I / Warrior-I pose
The Sanskrit name is derived from Vira (विरा) means hero, Bhadra (भद्रा) means …
Viparita Dandasana (Therapy)
विपरिता दण्डासन / Inverted Staff Pose
The Sanskrit name is derived from Viparita (विपरिता) meaning inverted, Danda …
Vajrasana (Therapy)
वज्रासन / Thunderbolt Pose
The Sanskrit term Vajra (वज्र) meaning thunderbolt and asana (आसन) meaning posture …
Urdhva mukha svanasana (Therapy)
उर्ध्व मुख स्वनासन / Upward-Facing Dog Pose
The Sanskrit name is derived from ऊर्ध्व Urdhva, "upwards"; मुख Mukha, "face"; …
Sirsasana (Therapy)
शीर्षासन / Headstand
The sanskrit name is derived from sirsa (शीर्ष) meaning head and asana (आसन) …
Parshvottanasana ( chin on the support stool) (Therapy)
पार्श्वोत्तानासना / Intense Side Stretch Pose
The name derives from the words "Parsva" means "side", "Uttana" means "intense …
Balasana (Therapy)
बालासना / Child's pose
The sanskrit name is derived from Bala (बाला) meaning child and āsana (आसन) …
Ushtrasana (Therapy)
उष्ट्रासनI / Camel pose
The name is derived from Ushtra (उष्ट्रासनI) meaning camel and Asana (आसन) meaning …
