Setubandha Sarvangasana (Pre-Natal)(Therapy)
सेतुबन्ध सर्वंगासन / Bridge pose
The Sanskrit name is derived from Setu (सेतु) meaning bridge, Bandha (बन्धा) …
Viparita Dandasana (Therapy)
विपरिता दण्डासन / Inverted Staff Pose
The Sanskrit name is derived from Viparita (विपरिता) meaning inverted, Danda …
Vajrasana (Therapy)
वज्रासन / Thunderbolt Pose
The Sanskrit term Vajra (वज्र) meaning thunderbolt and asana (आसन) meaning posture …
Utthita Hasta Padangusthasana (Therapy)
उत्थित हस्तपादाङ्गुष्ठासन / Extended hand-to-big-toe pose
The sanskrit name is derived from Utthita (उत्थित) meaning "extended", Hasta …
Urdhva Prasarita Padasana (Therapy)
ऊर्ध्व प्रसारित पदासन / Upward Extended Feet Pose
The name comes from the Sanskrit Urdhva meaning "Upward", Prasārita (प्रसारित) …
Supta padangushthasana – 3 (Therapy)
सुप्त पदंगुष्टासन - 3 / Reclining hand to big toe pose
The Sanskrit name is derived from Supta (सुप्त) meaning 'supine or recline', …
Supta padangushthasana – 2 (Therapy)
सुप्त पदंगुष्टासन - 2 / Reclining hand to big toe pose
The Sanskrit name is derived from Supta (सुप्त) meaning 'supine or recline', …
Supta padangushthasana (Therapy)
सुप्त पदंगुष्टासन / Reclining Posture
The Sanskrit name is derived from Supta (सुप्त) meaning 'supine or recline', …
Supta Baddha Konasana (Therapy)
सुप्त बधकोनासन / Gracious pose
The Sanskrit name is derived from supta, which means “reclining,” baddha, which …
Setubandha Sarvangasana (Therapy)
सेतुबन्ध सर्वंगासन / Bridge pose
The Sanskrit name is derived from Setu (सेतु) meaning bridge, Bandha (बन्धा) …
