Utthita marichyasana (Therapy)
उत्थिता मरिच्यासन / Extended Sage Marichi Pose
The name comes from the Sanskrit, Utthita, meaning “extended” or “stretched”; …
Supta padangushthasana – 3 (Therapy)
सुप्त पदंगुष्टासन - 3 / Reclining hand to big toe pose
The Sanskrit name is derived from Supta (सुप्त) meaning 'supine or recline', …
Parivrtta Trikonasana (Therapy)
परिवर्त्त त्रिकोनासन / Revolved Triangle Pose
The name comes from the Sanskrit parivrtta meaning "revolve," trikona, meaning …
Parivritta parshvkonasana (Therapy)
परिवृत्त पार्श्वकोनासन / Revolved Side Angle Pose
The name derives from Sanskrit terms ‘parivrtta’ meaning revolving, ‘parsva’ …
Marichyasana 3 (Therapy)
मरीच्यासन 3 / Sage Twist Pose
The Sanskrit name is derived from Marichya (मरीच्) meaning ray of light and …
Jathara Parivartanasana (Therapy)
ञठर परिवर्तनासन / The Abdominal Twist
The Sanskrit name is derived from Jathara (ञठर) meaning belly or abdomen, Parivarta …
Bhardvajasana 2 (Therapy)
भारद्वाजासन - II / Seated Spinal Twist
The Sanskrit name is derived from Bhardvaja (भरद्वाज) means bringing about nourishment …
Bhardvajasana (Therapy)
भारद्वाजासन / Seated Spinal Twist
Introduction to the Asana: The sanskrit name is derived from Bhardvaja (भरद्वाज) …
Ardha Matsyendrasana (Therapy)
अर्ध मत्स्येन्द्रासन / Half Lord of the Fishes Pose
The name comes from the Sanskrit word “Ardha,” meaning half, “Matsyendra,” the …