Urdhva Prasarita Padasana (Therapy)
ऊर्ध्व प्रसारित पदासन / Upward Extended Feet Pose
The name comes from the Sanskrit Urdhva meaning "Upward", Prasārita (प्रसारित) …
Supta padangushthasana – 2 (Therapy)
सुप्त पदंगुष्टासन - 2 / Reclining hand to big toe pose
The Sanskrit name is derived from Supta (सुप्त) meaning 'supine or recline', …
Supta padangushthasana (Therapy)
सुप्त पदंगुष्टासन / Reclining Posture
The Sanskrit name is derived from Supta (सुप्त) meaning 'supine or recline', …
Supta Akunchanasana (Therapy)
सुप्त अकुञ्चनासन / Reclining Knee to Chest Pose
The name is derived from the Sanskrit, supta, meaning “sleeping” or “reclined,”, …
Savasana (Therapy)
शवासना / Corpse pose
The sanskrit name is derived from Śava (शव) meaning "corpse" and āsana (आसन) …
Pawanmuktasana (Therapy)
पवनमुक्तासन / Wind Release Pose
The Sanskrit name is derived from Pawan (पवन) meaning wind or gas, Mukta (मुक्त) …
Uttanapadasana
उत्तान पादासन / Raised Leg Pose
In Sanskrit, Uttana means 'raised', and pada means 'leg'; thus, Uttanpadasana …
Karnapidasana
कर्णपीडासन / Ear Pressure Pose
The Sanskrit name is derived from Karna (कर्ण) meaning ear, Pida (पीडा) meaning …
