Urdhva Hastasana (Therapy)
उर्ध्व हस्तासन / Raised Hand Pose
The name derives from Sanskrit words Urdhva meaning "upward", Hasta means "hand" …
Urdhva Baddhanguliyasana (Therapy)
ऊर्ध्व बधंगुलियासन / Upward Salute with Interlocked Finger
The name comes from the Sanskrit word Urdhva means “upward” and baddha indicates …
Tadasana (Therapy)
ताड़ासन / Mountain pose
The Sanskrit name is derived from Tada (ताड़ा) meaning mountain and Asana (आसन) …
Natarajasana
नटराजासन / Lord of the Dance Pose
The Sanskrit name is derived from Nata (नट) meaning dance, Raja (राजा)) means …
Garudasana
गरुडासन / Eagle Pose
The Sanskrit name is derived from Garuda (गरुडा) meaning eagle and asana (आसन) …
Garbha Pindasana
गर्भ पिण्डासना / Womb Pose
The Sanskrit name is derived from the word Garbha (गर्भ) meaning an embryo in …
Durvasana
दुर्वासासना / Sage Durvasa's Pose
The Sanskrit name is derived from the word Durva (दुर्वा) which is the name …
Anjaneyasana
आंजनेयासन / Crescent Moon Pose
The Sanskrit name is derived from Anjane (आंजने) meaning Hanuman, the son of …
