Virasana (Therapy)
वीरासन / Hero Pose
The sanskrit name is derived from Vira (वीरा) meaning hero or a warrior and …
Vajrasana (Therapy)
वज्रासन / Thunderbolt Pose
The Sanskrit term Vajra (वज्र) meaning thunderbolt and asana (आसन) meaning posture …
Gomukhasana (Therapy)
गोमुखासन / Cow Face Pose
The Sanskrit name is derived from Gau (गो) meaning cow, Mukh meaning face and …
Baddha konasana (Therapy)
बद्ध कोनासन / Bound angle pose
The sanskrit name is derived from Baddha ( बद्ध) ,meaning "bound", Koṇa (कोण) …
Virasana
वीरासन / Hero Pose
The Sanskrit name is derived from Vira (वीरा) meaning hero or a warrior and …
Sukhasana
सुखासनम् / Easy Pose
The Sanskrit name is derived from Sukh (सुख) means anand/ aaram and asana (आसन) …
Parighasana
परिघासन / Gate Pose
The Sanskrit name is derived from Parigha (परिघा) meaning gate and asana (आसन) …
Padmasana
पद्मासन / Lotus Pose
The Sanskrit name is derived from Padma (पद्मा) meaning lotus and āsana (आसन) …
Mandukasana
मण्डुकासन / Frog Pose
The Sanskrit name is derived from Manduka (मण्डुका) meaning frog and asana (आसन) …
Malasana
मालासना / Garland Pose
The Sanskrit name is derived from Mala (माला) means garland or rosary and āsana …
