Supta virasana (Therapy)
सुप्त विरासना / Reclining Hero Pose
The Sanskrit name is derived from “supta" means "reclined” “vira” meaning “hero” …
Supta Matsyendrasana (Therapy)
सुप्त मत्स्येन्द्रासन / Supine Spinal Twist Pose
The sanskrit name is derived from supta (सुप्त) means supine, matsya (मत्स्य) …
Supta Baddha Konasana (Therapy)
सुप्त बधकोनासन / Gracious pose
The Sanskrit name is derived from supta, which means “reclining,” baddha, which …
Bhekasana
भेकासन / Frog Pose II
The Sanskrit name is derived from Bheka (भेका) meaning frog and asana (आसन) …
Bhairavasana
भैरवासन / Formidable Pose
Bhairava (भैरव, Bhairava) is a manifestation of Shiva (शिव, Śiva); Asana (आसन, …
