Uttanasana / head support (Therapy)
उत्तानासनI / Hand to Foot Pose
The name comes from the Sanskrit words उत्तान uttāna, "intense stretch"; and …
Uttanasana (Therapy)
उत्तानासनI / Hand to Foot Pose
The name comes from the words उत्तान ,"intense stretch"; and आसन; āsana, "posture" …
Parshvottanasana ( chin on the support stool) (Therapy)
पार्श्वोत्तानासना / Intense Side Stretch Pose
The name derives from the words "Parsva" means "side", "Uttana" means "intense …
Balasana (Therapy)
बालासना / Child's pose
The sanskrit name is derived from Bala (बाला) meaning child and āsana (आसन) …
Upvishta konasana (Therapy)
उपविष्टा कोणासन / Wide-Angled Seated Forward Bend
The Sanskrit name is derived from Upavistha (उपविष्टा) means open/seated, Kona …
Supta swastikasana (Therapy)
सुप्त स्वस्तिकासन / Supine auspicious pose
The Sanskrit name is derived from "Supta" means " supine" and "swastika" is …
Prasarita padottanasana (Chin support) (Therapy)
प्रसारिता पदोत्तनासन / Wide-legged forward bend
The Sanskrit name is derived from Prasārita (प्रसारित) meaning spread out or …
Paschimottanasana (Therapy)
पश्चिमोत्तानासन / Seated Forward Bend
The Sanskrit name is derived from three Sanskrit words: Paschima (पश्चिमा) meaning …
Parshvottanasana (Therapy)
पार्श्वोत्तानासना / Intense Side Stretch Pose
The name derives from the words "Parsva" means "side", "Uttana" means "intense …
Janu sirsasana head support (Therapy)
जानुशीर्षासन / Head to Knee Pose
The Sanskrit name is derived from Janu (जानु) meaning knee, Sirsa (शीर्ष) meaning …
