Vasishtasana
वसिष्ठासन / Side Plank Pose
The Sanskrit name is derived from Vasistha (वसिष्ठा) meaning wealthy and asana …
Tulasana
तुलासन / Scale Pose
The Sanskrit name is derived from Tula (तुला) meaning balance and asana (आसन) …
Tittibhasana
तिट्टीभासन / Firefly Pose
The Sanskrit name is derived from Tittibha (तिट्टीभा) meaning fly or insect …
Lolasana
लोलासन / Pendant Pose
The Sanskrit name is derived from Lolā (लोला) meaning dangling posture and asana …
Kukkutasana
कुक्कुटासन / Cockerel Pose
The Sanskrit name is derived from Kukkut (कुक्कुट) meaning rooster and asana …
Eka Pada Koundinyasana
एक पाद कौण्डिन्यासन / Sage Kaundinya's Pose
The Sanskrit name is derived from Eka (एक) meaning one, Pada (पाद) meaning leg, …
Chaturanga Dandasana
चतुरङ्ग दण्डासन / Low Plank Pose
The Sanskrit name is derived from Chatur (चतुर) meaning four, Anga (अङ्ग) meaning …
Bhujapidasana
भुजपीडासन / Shoulder-Pressing Pose
The Sanskrit name is derived from Bhuja (भुज) meaning arm/shoulder, Pida (पीडा) …
