Yoga for Eye Diseases
Yoga Practices to Support Vision and Prevent Eye Strain
What are Eye Diseases?
Eye diseases refer to a variety of conditions that affect the eyes and can impair vision, leading to discomfort, blurry sight, or even permanent damage if left untreated. You might have experienced common symptoms like blurry vision, irritation, or dryness, which can be early signs of issues like cataracts, glaucoma, or age-related macular degeneration.
Causes of Eye Diseases
- Aging: Eye conditions like cataracts and macular degeneration often develop with age.
- Genetics: A family history of eye diseases can increase the risk.
- Poor eye care: Neglecting regular eye checkups and exposure to harmful UV rays.
- Prolonged screen time: Excessive use of digital devices without proper breaks.
- Injuries: Physical trauma to the eye can lead to infections or long-term damage.
- Underlying health conditions: Diabetes or hypertension can affect eye health.
Symptoms of Eye Diseases
- Blurred or distorted vision.
- Eye pain or discomfort.
- Sensitivity to light.
- Redness or inflammation in the eyes.
- Difficulty seeing at night or in low-light conditions.
- Frequent headaches or eye strain.
