Yoga for Back Pain
Relieve Pain and Promote Wellness with Yoga
What is Back Pain?
Back pain is one of the most common complaints globally, affecting around 80% of people at some point in their lives. It can range from a mild ache to a debilitating pain, significantly impacting your daily activities and overall well-being.
Causes of Back Pain
- Muscle strain or overuse: This can occur from poor posture, lifting heavy objects incorrectly, or repetitive movements.
- Spinal issues: This includes conditions like herniated discs, spinal stenosis, scoliosis, and arthritis in the spine.
- Arthritis: This can affect not only the spine but also other joints that impact back movement.
- Stress: Tightness and tension from stress can manifest as back pain.
- Other factors: Injuries, fractures, infections, and certain medical conditions can also contribute to back pain.
Symptoms of Back Pain
Back pain can vary significantly in location, intensity, and duration. Here are some common symptoms:
- Pain: Aching or stabbing pain in the lower, upper, or middle back.
- Stiffness: Stiffness and limited movement in the back.
- Muscle spasms: Muscle spasms in the back.
- Sciatica: Pain radiating down the legs (sciatica).
- Numbness/tingling: Numbness or tingling in the back or legs.
- Weakness: Weakness in the legs.
- Posture: Difficulty standing or sitting straight.
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